Shake and Bake

Workouts

Tuesday 2/28/23 @ 9:27 AM
✅
201kj
73rpm
57%
22mph
15 min 70s Ride
Sam Yo
Friday 3/10/23 @ 1:43 PM
96kj
72rpm
43%
17mph
Sunday 1/23/22 @ 4:55 AM
✅
456kj
74rpm
60%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:21 PM
231kj
81rpm
43%
18mph
Monday 12/27/21 @ 6:25 AM
✅
387kj
87rpm
50%
22mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 3:0 PM
203kj
90rpm
37%
17mph
Friday 2/19/21 @ 5:30 AM
✅
129kj
95rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Wednesday 6/16/21 @ 2:8 PM
91kj
89rpm
31%
14mph
Thursday 3/25/21 @ 7:56 AM
✅
143kj
85rpm
53%
23mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 1:56 PM
74kj
71rpm
48%
17mph
Thursday 3/4/21 @ 5:33 AM
✅
170kj
90rpm
41%
19mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/8/21 @ 2:51 PM
137kj
88rpm
38%
17mph
Tuesday 2/16/21 @ 10:21 AM
✅
375kj
76rpm
54%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 1:28 PM
222kj
78rpm
44%
18mph
Sunday 1/31/21 @ 2:15 AM
✅
150kj
80rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 3:0 PM
121kj
85rpm
37%
16mph
Thursday 12/24/20 @ 12:9 PM
✅
217kj
83rpm
49%
20mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 4:30 PM
128kj
84rpm
39%
17mph
Sunday 4/26/20 @ 1:57 PM
✅
344kj
74rpm
52%
21mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
241kj
77rpm
45%
18mph

Workouts

15 min 70s Ride
Sam Yo
✅ 201 kj
Tuesday 2/28/23
96 kj
Friday 3/10/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 456 kj
Sunday 1/23/22
231 kj
Wednesday 4/15/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 387 kj
Monday 12/27/21
203 kj
Tuesday 12/28/21
20 min Recovery Ride
Matt Wilpers
✅ 129 kj
Friday 2/19/21
91 kj
Wednesday 6/16/21
10 min Tabata Ride
Robin Arzón
✅ 143 kj
Thursday 3/25/21
74 kj
Wednesday 3/24/21
20 min Recovery Ride
Christine D'Ercole
✅ 170 kj
Thursday 3/4/21
137 kj
Friday 1/8/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 375 kj
Tuesday 2/16/21
222 kj
Tuesday 5/5/20
20 min Low Impact Ride
Denis Morton
✅ 150 kj
Sunday 1/31/21
121 kj
Wednesday 10/28/20
20 min Holiday Ride
Robin Arzón
✅ 217 kj
Thursday 12/24/20
128 kj
Monday 12/21/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 344 kj
Sunday 4/26/20
241 kj
Sunday 4/26/20