Shake and Bake
Workouts
Wednesday 3/15/23 @ 10:5 PM
145kj
66rpm
48%
17mph
Friday 6/2/23 @ 2:9 AM
✅
217kj
78rpm
50%
21mph
Sunday 1/1/23 @ 4:48 PM
108kj
75rpm
44%
17mph
Sunday 8/21/22 @ 12:0 AM
✅
153kj
78rpm
50%
20mph
Friday 3/5/21 @ 12:27 AM
251kj
67rpm
51%
18mph
Friday 3/5/21 @ 2:50 PM
✅
373kj
78rpm
54%
22mph
Monday 12/21/20 @ 4:28 PM
206kj
77rpm
43%
17mph
Tuesday 12/22/20 @ 1:32 PM
✅
334kj
73rpm
55%
21mph
Tuesday 8/18/20 @ 12:2 AM
13kj
68rpm
0%
5mph
Tuesday 8/18/20 @ 1:22 PM
✅
242kj
72rpm
57%
21mph
Tuesday 8/4/20 @ 10:0 PM
23kj
76rpm
0%
6mph
Tuesday 8/4/20 @ 10:0 PM
✅
385kj
76rpm
57%
22mph
Wednesday 7/22/20 @ 11:28 PM
25kj
58rpm
0%
4mph
Friday 7/31/20 @ 9:4 PM
✅
485kj
80rpm
50%
20mph
Wednesday 4/1/20 @ 3:57 PM
✅
202kj
64rpm
58%
20mph
Thursday 7/9/20 @ 1:7 PM
182kj
76rpm
48%
19mph
Saturday 10/26/19 @ 1:58 PM
529kj
70rpm
52%
19mph
Sunday 4/12/20 @ 2:17 PM
✅
629kj
72rpm
54%
20mph
Friday 1/10/20 @ 1:27 AM
240kj
76rpm
46%
18mph
Wednesday 1/15/20 @ 12:33 PM
✅
271kj
67rpm
54%
19mph
Workouts
251
kj
Friday 3/5/21
240
kj
Friday 1/10/20