Shake and Bake
Workouts
Tuesday 7/20/21 @ 11:1 AM
✅
543kj
79rpm
52%
21mph
Tuesday 11/7/23 @ 10:12 AM
392kj
87rpm
42%
19mph
Tuesday 9/14/21 @ 10:46 AM
✅
386kj
79rpm
53%
22mph
Tuesday 8/8/23 @ 6:48 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 10:42 AM
✅
377kj
79rpm
53%
22mph
Thursday 2/2/23 @ 5:13 PM
278kj
84rpm
45%
19mph
Saturday 1/22/22 @ 1:50 PM
✅
577kj
80rpm
53%
22mph
Monday 1/3/22 @ 10:12 AM
359kj
83rpm
42%
18mph
Thursday 11/11/21 @ 12:18 PM
✅
391kj
78rpm
54%
22mph
Wednesday 6/9/21 @ 11:37 AM
210kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 10:40 AM
✅
478kj
81rpm
48%
20mph
Tuesday 4/14/20 @ 12:48 PM
334kj
84rpm
41%
18mph
Friday 1/10/20 @ 11:58 AM
✅
324kj
73rpm
53%
20mph
Tuesday 3/3/20 @ 1:13 PM
221kj
87rpm
39%
17mph
Monday 3/2/20 @ 12:10 PM
✅
317kj
74rpm
52%
20mph
Saturday 2/22/20 @ 5:3 PM
244kj
85rpm
42%
18mph
Saturday 4/13/19 @ 1:48 PM
✅
269kj
79rpm
45%
19mph
Tuesday 1/7/20 @ 12:57 PM
220kj
84rpm
40%
17mph
Tuesday 12/31/19 @ 11:45 AM
✅
456kj
83rpm
47%
20mph
Thursday 12/19/19 @ 12:53 PM
287kj
83rpm
38%
16mph
Workouts
392
kj
Tuesday 11/7/23
kj
Tuesday 8/8/23
359
kj
Monday 1/3/22
287
kj
Thursday 12/19/19