Shake and Bake
Workouts
Monday 1/16/23 @ 11:48 AM
184kj
78rpm
39%
16mph
Sunday 12/25/22 @ 2:28 PM
✅
281kj
82rpm
45%
19mph
Tuesday 8/17/21 @ 4:16 PM
264kj
90rpm
32%
15mph
Wednesday 8/18/21 @ 11:33 AM
✅
446kj
80rpm
46%
19mph
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Saturday 5/15/21 @ 7:26 PM
287kj
90rpm
36%
17mph
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
Wednesday 8/26/20 @ 9:39 AM
316kj
90rpm
38%
17mph
Monday 8/24/20 @ 11:33 AM
✅
441kj
78rpm
48%
20mph
Friday 2/7/20 @ 4:57 PM
367kj
92rpm
35%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
611kj
78rpm
49%
20mph
Sunday 4/14/19 @ 6:24 PM
273kj
82rpm
38%
16mph
Monday 12/2/19 @ 9:20 PM
✅
372kj
81rpm
44%
18mph
Saturday 6/9/18 @ 7:15 PM
378kj
85rpm
38%
16mph
Saturday 12/22/18 @ 5:42 PM
✅
550kj
80rpm
47%
19mph
Tuesday 10/23/18 @ 11:4 PM
268kj
89rpm
33%
15mph
Sunday 10/21/18 @ 12:23 PM
✅
422kj
86rpm
44%
19mph
Tuesday 10/16/18 @ 11:55 PM
289kj
89rpm
37%
16mph
Sunday 10/14/18 @ 1:22 PM
✅
431kj
84rpm
46%
20mph
Workouts
184
kj
Monday 1/16/23
264
kj
Tuesday 8/17/21
211
kj
Monday 7/19/21
287
kj
Saturday 5/15/21
273
kj
Sunday 4/14/19
378
kj
Saturday 6/9/18
289
kj
Tuesday 10/16/18