Shake and Bake
Workouts
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
Tuesday 7/20/21 @ 1:33 PM
✅
381kj
89rpm
41%
19mph
Monday 1/16/23 @ 11:48 AM
184kj
78rpm
39%
16mph
Wednesday 12/28/22 @ 3:39 PM
✅
221kj
86rpm
40%
18mph
Tuesday 8/17/21 @ 4:16 PM
264kj
90rpm
32%
15mph
Tuesday 8/17/21 @ 4:0 PM
✅
376kj
86rpm
40%
17mph
Monday 8/9/21 @ 4:34 PM
281kj
88rpm
35%
16mph
Monday 8/2/21 @ 1:53 PM
✅
396kj
89rpm
40%
19mph
Saturday 5/15/21 @ 7:26 PM
287kj
90rpm
36%
17mph
Sunday 6/6/21 @ 12:59 PM
✅
396kj
90rpm
41%
19mph
Wednesday 8/26/20 @ 9:39 AM
316kj
90rpm
38%
17mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Friday 4/3/20 @ 4:12 PM
180kj
90rpm
35%
16mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
Tuesday 3/31/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Wednesday 4/1/20 @ 12:35 PM
✅
391kj
89rpm
41%
19mph
Friday 2/7/20 @ 4:57 PM
367kj
92rpm
35%
16mph
Sunday 2/2/20 @ 4:0 PM
✅
537kj
89rpm
42%
19mph
Saturday 6/9/18 @ 7:15 PM
378kj
85rpm
38%
16mph
Saturday 12/22/18 @ 5:27 PM
✅
382kj
80rpm
40%
17mph
Workouts
211
kj
Monday 7/19/21
184
kj
Monday 1/16/23
264
kj
Tuesday 8/17/21
287
kj
Saturday 5/15/21
180
kj
Friday 4/3/20
378
kj
Saturday 6/9/18