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Shake and Bake
ellis12
π¬π§
6
Beat allegedlyamy
VS
allegedlyamy
βοΈPasadena, CAβοΈ
127 π₯
Beat ellis12
Workouts
Previous Workouts
Next Workouts
Wednesday 2/23/22 @ 6:33 PM
137
kj
80
rpm
41
%
17
mph
20 min Pop Ride
Emma Lovewell
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Share
Thursday 2/17/22 @ 2:58 PM
β
228
kj
74
rpm
53
%
21
mph
Tuesday 7/28/20 @ 11:43 AM
237
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/21/21 @ 3:2 PM
β
241
kj
87
rpm
40
%
18
mph
Monday 1/25/21 @ 6:36 AM
155
kj
86
rpm
41
%
18
mph
20 min 80s Ride
Ben Alldis
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Share
Tuesday 7/27/21 @ 2:2 PM
β
221
kj
80
rpm
50
%
21
mph
Friday 3/19/21 @ 4:40 PM
169
kj
84
rpm
43
%
18
mph
20 min 80s Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 1:58 PM
β
220
kj
80
rpm
51
%
21
mph
Monday 5/4/20 @ 11:25 AM
190
kj
81
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Friday 9/4/20 @ 4:16 PM
β
252
kj
80
rpm
53
%
22
mph
Wednesday 7/22/20 @ 8:2 PM
406
kj
85
rpm
44
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 7:12 PM
β
524
kj
82
rpm
50
%
21
mph
Wednesday 3/4/20 @ 5:17 PM
131
kj
73
rpm
42
%
16
mph
20 min Climb Ride
Ben Alldis
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Share
Sunday 4/26/20 @ 5:33 PM
β
249
kj
75
rpm
55
%
22
mph
Wednesday 4/22/20 @ 12:31 PM
77
kj
71
rpm
46
%
18
mph
10 min Climb Ride
Ben Alldis
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Sunday 4/12/20 @ 5:23 PM
β
115
kj
74
rpm
54
%
21
mph
Wednesday 4/15/20 @ 12:18 PM
58
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Sunday 3/15/20 @ 7:54 PM
β
105
kj
87
rpm
46
%
20
mph
Saturday 8/17/19 @ 8:8 AM
57
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Thursday 8/22/19 @ 1:27 AM
β
98
kj
90
rpm
43
%
20
mph
Previous Workouts
Next Workouts
ellis12
π¬π§
6
Beat allegedlyamy
VS
allegedlyamy
βοΈPasadena, CAβοΈ
127 π₯
Beat ellis12
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Emma Lovewell
View Class
Share
137
kj
Wednesday 2/23/22
β
228
kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Tuesday 7/28/20
β
241
kj
Saturday 8/21/21
20 min 80s Ride
Ben Alldis
View Class
Share
155
kj
Monday 1/25/21
β
221
kj
Tuesday 7/27/21
20 min 80s Ride
Matt Wilpers
View Class
Share
169
kj
Friday 3/19/21
β
220
kj
Tuesday 5/18/21
20 min FTP Test Ride
Denis Morton
View Class
Share
190
kj
Monday 5/4/20
β
252
kj
Friday 9/4/20
45 min All For One Ride
Multiple Instructors
View Class
Share
406
kj
Wednesday 7/22/20
β
524
kj
Saturday 7/4/20
20 min Climb Ride
Ben Alldis
View Class
Share
131
kj
Wednesday 3/4/20
β
249
kj
Sunday 4/26/20
10 min Climb Ride
Ben Alldis
View Class
Share
77
kj
Wednesday 4/22/20
β
115
kj
Sunday 4/12/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
58
kj
Wednesday 4/15/20
β
105
kj
Sunday 3/15/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
57
kj
Saturday 8/17/19
β
98
kj
Thursday 8/22/19
Previous Workouts
Next Workouts