Shake and Bake

Workouts

Wednesday 2/23/22 @ 6:33 PM
137kj
80rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Thursday 2/17/22 @ 2:58 PM
βœ…
228kj
74rpm
53%
21mph
Tuesday 7/28/20 @ 11:43 AM
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 3:2 PM
βœ…
241kj
87rpm
40%
18mph
Monday 1/25/21 @ 6:36 AM
155kj
86rpm
41%
18mph
20 min 80s Ride
Ben Alldis
Tuesday 7/27/21 @ 2:2 PM
βœ…
221kj
80rpm
50%
21mph
Friday 3/19/21 @ 4:40 PM
169kj
84rpm
43%
18mph
20 min 80s Ride
Matt Wilpers
Tuesday 5/18/21 @ 1:58 PM
βœ…
220kj
80rpm
51%
21mph
Monday 5/4/20 @ 11:25 AM
190kj
81rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Friday 9/4/20 @ 4:16 PM
βœ…
252kj
80rpm
53%
22mph
Wednesday 7/22/20 @ 8:2 PM
406kj
85rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:12 PM
βœ…
524kj
82rpm
50%
21mph
Wednesday 3/4/20 @ 5:17 PM
131kj
73rpm
42%
16mph
20 min Climb Ride
Ben Alldis
Sunday 4/26/20 @ 5:33 PM
βœ…
249kj
75rpm
55%
22mph
Wednesday 4/22/20 @ 12:31 PM
77kj
71rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 4/12/20 @ 5:23 PM
βœ…
115kj
74rpm
54%
21mph
Wednesday 4/15/20 @ 12:18 PM
58kj
92rpm
34%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/15/20 @ 7:54 PM
βœ…
105kj
87rpm
46%
20mph
Saturday 8/17/19 @ 8:8 AM
57kj
90rpm
35%
16mph
10 min Low Impact Ride
Hannah Corbin
Thursday 8/22/19 @ 1:27 AM
βœ…
98kj
90rpm
43%
20mph

Workouts

20 min Pop Ride
Emma Lovewell
137 kj
Wednesday 2/23/22
βœ… 228 kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 7/28/20
βœ… 241 kj
Saturday 8/21/21
20 min 80s Ride
Ben Alldis
155 kj
Monday 1/25/21
βœ… 221 kj
Tuesday 7/27/21
20 min 80s Ride
Matt Wilpers
169 kj
Friday 3/19/21
βœ… 220 kj
Tuesday 5/18/21
20 min FTP Test Ride
Denis Morton
190 kj
Monday 5/4/20
βœ… 252 kj
Friday 9/4/20
45 min All For One Ride
Multiple Instructors
406 kj
Wednesday 7/22/20
βœ… 524 kj
Saturday 7/4/20
20 min Climb Ride
Ben Alldis
131 kj
Wednesday 3/4/20
βœ… 249 kj
Sunday 4/26/20
10 min Climb Ride
Ben Alldis
77 kj
Wednesday 4/22/20
βœ… 115 kj
Sunday 4/12/20
10 min Low Impact Ride
Ben Alldis
58 kj
Wednesday 4/15/20
βœ… 105 kj
Sunday 3/15/20
10 min Low Impact Ride
Hannah Corbin
57 kj
Saturday 8/17/19
βœ… 98 kj
Thursday 8/22/19