Shake and Bake

Workouts

Saturday 8/13/22 @ 4:50 PM
✅
84kj
89rpm
35%
16mph
15 min Low Impact Ride
Jess King
Thursday 8/18/22 @ 7:33 PM
30kj
31rpm
50%
10mph
Monday 4/25/22 @ 6:44 PM
✅
85kj
84rpm
43%
18mph
10 min Climb Ride
Denis Morton
Thursday 6/2/22 @ 8:54 PM
20kj
31rpm
50%
10mph
Tuesday 8/3/21 @ 12:10 PM
✅
106kj
99rpm
36%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 7:20 PM
28kj
46rpm
36%
9mph
Saturday 5/8/21 @ 2:25 PM
✅
291kj
85rpm
46%
20mph
30 min 2010s Ride
Hannah Frankson
Saturday 5/8/21 @ 11:50 AM
58kj
33rpm
45%
10mph
Monday 12/14/20 @ 7:3 PM
✅
239kj
86rpm
41%
18mph
30 min Festive Ride
Ben Alldis
Friday 12/11/20 @ 12:2 PM
64kj
36rpm
45%
10mph
Monday 11/23/20 @ 6:46 PM
✅
285kj
80rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:56 PM
48kj
27rpm
47%
8mph
Friday 4/24/20 @ 4:54 PM
✅
223kj
79rpm
43%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
79kj
39rpm
45%
11mph
Saturday 4/18/20 @ 12:59 PM
✅
52kj
80rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/14/19 @ 4:8 PM
21kj
56rpm
36%
11mph
Wednesday 1/1/20 @ 11:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Thursday 1/2/20 @ 8:16 PM
✅
20kj
35rpm
45%
10mph
Tuesday 11/26/19 @ 6:2 PM
✅
226kj
83rpm
42%
18mph
30 min Pop Ride
Leanne Hainsby
Saturday 11/23/19 @ 12:58 PM
64kj
36rpm
45%
10mph

Workouts

15 min Low Impact Ride
Jess King
✅ 84 kj
Saturday 8/13/22
30 kj
Thursday 8/18/22
10 min Climb Ride
Denis Morton
✅ 85 kj
Monday 4/25/22
20 kj
Thursday 6/2/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 106 kj
Tuesday 8/3/21
28 kj
Friday 8/13/21
30 min 2010s Ride
Hannah Frankson
✅ 291 kj
Saturday 5/8/21
58 kj
Saturday 5/8/21
30 min Festive Ride
Ben Alldis
✅ 239 kj
Monday 12/14/20
64 kj
Friday 12/11/20
30 min Sundays with Love
Ally Love
✅ 285 kj
Monday 11/23/20
48 kj
Sunday 11/22/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 223 kj
Friday 4/24/20
79 kj
Thursday 4/23/20
10 min Low Impact Ride
Emma Lovewell
✅ 52 kj
Saturday 4/18/20
21 kj
Monday 1/14/19
10 min Low Impact Ride
Sam Yo
kj
Wednesday 1/1/20
✅ 20 kj
Thursday 1/2/20
30 min Pop Ride
Leanne Hainsby
✅ 226 kj
Tuesday 11/26/19
64 kj
Saturday 11/23/19