Shake and Bake

Workouts

Tuesday 10/12/21 @ 10:36 AM
βœ…
685kj
91rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/18/24 @ 10:22 PM
248kj
71rpm
40%
15mph
Monday 5/9/22 @ 10:59 AM
βœ…
647kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 11:18 PM
241kj
76rpm
39%
15mph
Sunday 7/5/20 @ 1:31 PM
βœ…
1000kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:19 PM
533kj
77rpm
47%
19mph
Tuesday 4/28/20 @ 11:32 AM
βœ…
248kj
78rpm
59%
24mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/2/20 @ 11:26 PM
200kj
55rpm
72%
21mph
Wednesday 4/22/20 @ 10:51 AM
βœ…
702kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 7:55 PM
367kj
77rpm
44%
18mph
Monday 10/14/19 @ 10:46 AM
βœ…
452kj
75rpm
59%
23mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:54 PM
420kj
48rpm
81%
22mph
Tuesday 7/23/19 @ 10:25 AM
βœ…
661kj
80rpm
56%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:24 PM
543kj
61rpm
64%
21mph
Thursday 6/27/19 @ 10:39 AM
βœ…
671kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 6:59 PM
381kj
73rpm
45%
17mph
Monday 7/1/19 @ 10:44 AM
βœ…
437kj
77rpm
58%
23mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 11:5 AM
306kj
68rpm
57%
19mph
Sunday 3/24/19 @ 11:51 AM
βœ…
439kj
83rpm
45%
19mph
45 min Low Impact Ride
Matt Wilpers
Saturday 6/1/19 @ 2:47 AM
218kj
72rpm
38%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 685 kj
Tuesday 10/12/21
248 kj
Thursday 1/18/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 647 kj
Monday 5/9/22
241 kj
Monday 6/20/22
60 min Power Zone Ride
Matt Wilpers
βœ… 1000 kj
Sunday 7/5/20
533 kj
Saturday 6/22/19
15 min Hip Hop Ride
Alex Toussaint
βœ… 248 kj
Tuesday 4/28/20
200 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 702 kj
Wednesday 4/22/20
367 kj
Friday 6/14/19
30 min Live DJ Ride
Cody Rigsby
βœ… 452 kj
Monday 10/14/19
420 kj
Friday 10/11/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 661 kj
Tuesday 7/23/19
543 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
βœ… 671 kj
Thursday 6/27/19
381 kj
Monday 7/8/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 437 kj
Monday 7/1/19
306 kj
Saturday 6/29/19
45 min Low Impact Ride
Matt Wilpers
βœ… 439 kj
Sunday 3/24/19
218 kj
Saturday 6/1/19