Shake and Bake

Workouts

Thursday 10/21/21 @ 10:49 AM
✅
404kj
96rpm
47%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:21 PM
172kj
91rpm
34%
16mph
Thursday 8/15/19 @ 9:51 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:36 AM
340kj
89rpm
39%
17mph
Tuesday 5/12/20 @ 10:59 AM
✅
473kj
90rpm
53%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
Friday 11/27/20 @ 12:42 PM
✅
939kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
Tuesday 7/14/20 @ 10:42 AM
✅
453kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
Wednesday 12/11/19 @ 11:38 AM
✅
690kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
Friday 1/25/19 @ 11:57 AM
✅
601kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:53 PM
326kj
88rpm
39%
18mph
Sunday 11/11/18 @ 1:48 PM
✅
613kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/16/18 @ 10:36 AM
347kj
83rpm
41%
17mph
Sunday 9/9/18 @ 3:46 PM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 9/15/18 @ 11:21 AM
353kj
87rpm
40%
18mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Thursday 10/21/21
172 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Thursday 8/15/19
340 kj
Sunday 8/18/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 473 kj
Tuesday 5/12/20
204 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Friday 11/27/20
446 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Tuesday 7/14/20
232 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1443 kj
Sunday 6/14/20
682 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Wednesday 12/11/19
375 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Friday 1/25/19
326 kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 613 kj
Sunday 11/11/18
347 kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
✅ 685 kj
Sunday 9/9/18
353 kj
Saturday 9/15/18