Shake and Bake
Workouts
Monday 11/1/21 @ 10:53 AM
✅
606kj
92rpm
46%
21mph
Saturday 6/19/21 @ 7:23 PM
490kj
84rpm
47%
20mph
Saturday 10/23/21 @ 11:39 AM
✅
771kj
94rpm
47%
22mph
Saturday 5/22/21 @ 7:32 PM
624kj
90rpm
45%
20mph
Saturday 8/14/21 @ 11:59 AM
✅
911kj
91rpm
51%
23mph
Sunday 7/18/21 @ 1:12 PM
665kj
86rpm
48%
21mph
Wednesday 3/17/21 @ 9:52 AM
✅
712kj
92rpm
52%
24mph
Saturday 3/27/21 @ 9:3 PM
393kj
84rpm
44%
19mph
Monday 12/14/20 @ 11:16 AM
✅
681kj
85rpm
54%
23mph
Saturday 3/14/20 @ 7:46 PM
350kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 11:13 AM
✅
452kj
89rpm
52%
23mph
Friday 1/31/20 @ 12:41 AM
232kj
82rpm
43%
18mph
Friday 6/12/20 @ 10:19 AM
✅
947kj
89rpm
53%
24mph
Sunday 3/29/20 @ 2:17 PM
520kj
81rpm
45%
19mph
Wednesday 8/14/19 @ 10:4 AM
✅
693kj
87rpm
53%
23mph
Sunday 4/28/19 @ 5:46 PM
438kj
83rpm
46%
20mph
Thursday 1/24/19 @ 11:58 AM
✅
600kj
87rpm
50%
22mph
Tuesday 12/4/18 @ 2:1 PM
432kj
81rpm
47%
20mph
Friday 10/5/18 @ 10:5 AM
✅
600kj
83rpm
51%
22mph
Friday 10/12/18 @ 1:35 PM
564kj
83rpm
50%
21mph
Workouts
624
kj
Saturday 5/22/21
393
kj
Saturday 3/27/21
350
kj
Saturday 3/14/20
232
kj
Friday 1/31/20
520
kj
Sunday 3/29/20
438
kj
Sunday 4/28/19
432
kj
Tuesday 12/4/18