Shake and Bake

Workouts

Tuesday 7/5/22 @ 10:31 PM
✅
149kj
65rpm
41%
15mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 10:58 AM
118kj
74rpm
35%
14mph
Thursday 2/17/22 @ 11:53 PM
29kj
53rpm
37%
11mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/21/22 @ 1:36 PM
✅
30kj
67rpm
33%
12mph
Wednesday 8/11/21 @ 3:30 PM
✅
154kj
67rpm
43%
16mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 9:20 AM
150kj
72rpm
39%
15mph
Tuesday 3/16/21 @ 9:2 PM
130kj
58rpm
42%
14mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 7/12/21 @ 8:59 PM
✅
155kj
73rpm
40%
15mph
Saturday 1/30/21 @ 1:40 PM
37kj
67rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/12/21 @ 12:16 PM
✅
40kj
81rpm
32%
14mph
Wednesday 3/3/21 @ 1:16 AM
✅
164kj
71rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/11/21 @ 10:8 PM
143kj
76rpm
36%
15mph
Saturday 3/6/21 @ 3:54 AM
✅
158kj
63rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:36 PM
92kj
64rpm
35%
12mph
Friday 2/5/21 @ 9:57 PM
✅
142kj
71rpm
45%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/5/21 @ 9:59 PM
90kj
74rpm
37%
14mph
Tuesday 4/28/20 @ 10:57 AM
✅
98kj
68rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Friday 5/8/20 @ 12:7 PM
84kj
72rpm
36%
14mph
Tuesday 12/3/19 @ 12:20 PM
✅
148kj
75rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/18/20 @ 12:14 PM
74kj
73rpm
35%
13mph

Workouts

30 min BHM Block Party Ride
Ally Love
✅ 149 kj
Tuesday 7/5/22
118 kj
Tuesday 2/15/22
10 min Low Impact Ride
Hannah Frankson
29 kj
Thursday 2/17/22
✅ 30 kj
Monday 2/21/22
30 min Aretha Franklin Ride
Robin Arzón
✅ 154 kj
Wednesday 8/11/21
150 kj
Thursday 8/12/21
30 min Live DJ Ride
Tunde Oyeneyin
130 kj
Tuesday 3/16/21
✅ 155 kj
Monday 7/12/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Saturday 1/30/21
✅ 40 kj
Wednesday 5/12/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 164 kj
Wednesday 3/3/21
143 kj
Thursday 3/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 158 kj
Saturday 3/6/21
92 kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 142 kj
Friday 2/5/21
90 kj
Friday 2/5/21
20 min Feel Good Ride
Ally Love
✅ 98 kj
Tuesday 4/28/20
84 kj
Friday 5/8/20
20 min Low Impact Ride
Robin Arzón
✅ 148 kj
Tuesday 12/3/19
74 kj
Saturday 1/18/20