Shake and Bake

Workouts

Monday 11/23/20 @ 12:31 PM
111kj
56rpm
41%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 3:15 AM
✅
148kj
66rpm
41%
15mph
Tuesday 12/8/20 @ 1:18 AM
49kj
51rpm
42%
12mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/3/20 @ 2:33 AM
✅
54kj
59rpm
39%
13mph
Sunday 10/18/20 @ 10:38 AM
✅
76kj
74rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/20/20 @ 4:13 PM
60kj
77rpm
34%
14mph
Friday 10/9/20 @ 9:3 PM
✅
221kj
74rpm
46%
18mph
30 min Momento Latino Ride
Robin Arzón
Monday 10/12/20 @ 7:42 PM
127kj
60rpm
41%
14mph
Sunday 10/11/20 @ 10:6 PM
✅
275kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:28 PM
185kj
50rpm
42%
12mph
Thursday 9/24/20 @ 5:10 PM
✅
184kj
69rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/4/20 @ 6:11 PM
176kj
67rpm
44%
16mph
Saturday 7/25/20 @ 12:33 AM
53kj
53rpm
36%
11mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/28/20 @ 11:6 PM
✅
92kj
72rpm
38%
14mph
Monday 7/27/20 @ 1:54 AM
61kj
70rpm
43%
16mph
10 min Climb Ride
Hannah Corbin
Thursday 7/23/20 @ 3:28 PM
✅
63kj
68rpm
44%
16mph
Monday 6/8/20 @ 9:16 PM
✅
188kj
72rpm
51%
20mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/22/20 @ 3:14 PM
116kj
67rpm
43%
16mph
Sunday 4/19/20 @ 9:24 PM
✅
109kj
78rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:57 AM
89kj
77rpm
35%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Monday 11/23/20
✅ 148 kj
Thursday 12/31/20
15 min Low Impact Ride
Christine D'Ercole
49 kj
Tuesday 12/8/20
✅ 54 kj
Saturday 10/3/20
15 min Low Impact Ride
Robin Arzón
✅ 76 kj
Sunday 10/18/20
60 kj
Tuesday 10/20/20
30 min Momento Latino Ride
Robin Arzón
✅ 221 kj
Friday 10/9/20
127 kj
Monday 10/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 275 kj
Sunday 10/11/20
185 kj
Saturday 10/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 184 kj
Thursday 9/24/20
176 kj
Friday 9/4/20
20 min Low Impact Ride
Hannah Corbin
53 kj
Saturday 7/25/20
✅ 92 kj
Tuesday 7/28/20
10 min Climb Ride
Hannah Corbin
61 kj
Monday 7/27/20
✅ 63 kj
Thursday 7/23/20
20 min R&B Ride
Tunde Oyeneyin
✅ 188 kj
Monday 6/8/20
116 kj
Monday 6/22/20
20 min Low Impact Ride
Alex Toussaint
✅ 109 kj
Sunday 4/19/20
89 kj
Sunday 4/19/20