Shake and Bake

Workouts

Saturday 7/30/22 @ 11:23 PM
✅
146kj
70rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/2/22 @ 11:14 AM
136kj
68rpm
39%
14mph
Saturday 10/2/21 @ 5:30 PM
✅
280kj
74rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/10/21 @ 2:13 PM
152kj
67rpm
42%
15mph
Monday 5/24/21 @ 3:39 PM
✅
102kj
67rpm
41%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/10/21 @ 11:27 AM
101kj
69rpm
40%
15mph
Friday 3/12/21 @ 12:53 AM
105kj
62rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 10:31 AM
✅
114kj
65rpm
44%
16mph
Wednesday 12/2/20 @ 3:57 PM
94kj
61rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/30/20 @ 11:20 AM
✅
115kj
63rpm
46%
15mph
Friday 7/31/20 @ 12:13 AM
✅
161kj
75rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
Saturday 6/13/20 @ 12:3 AM
67kj
66rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:41 AM
✅
107kj
59rpm
52%
17mph
Friday 2/28/20 @ 10:55 PM
✅
422kj
69rpm
47%
17mph
45 min BHM: Live DJ Ride
Robin Arzón
Thursday 4/16/20 @ 10:22 AM
228kj
67rpm
42%
15mph
Monday 10/28/19 @ 1:5 AM
✅
220kj
74rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 5:4 PM
151kj
63rpm
43%
15mph
Tuesday 8/20/19 @ 2:9 AM
✅
223kj
77rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 4:1 PM
161kj
69rpm
41%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 146 kj
Saturday 7/30/22
136 kj
Tuesday 8/2/22
30 min Club Bangers Ride
Alex Toussaint
✅ 280 kj
Saturday 10/2/21
152 kj
Sunday 10/10/21
20 min Hip Hop Ride
Ally Love
✅ 102 kj
Monday 5/24/21
101 kj
Wednesday 3/10/21
20 min Hip Hop Ride
Kendall Toole
105 kj
Friday 3/12/21
✅ 114 kj
Tuesday 3/16/21
20 min Hip Hop Ride
Kendall Toole
94 kj
Wednesday 12/2/20
✅ 115 kj
Monday 11/30/20
20 min Hip Hop Ride
Kendall Toole
✅ 161 kj
Friday 7/31/20
102 kj
Tuesday 9/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
67 kj
Saturday 6/13/20
✅ 107 kj
Wednesday 6/3/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 422 kj
Friday 2/28/20
228 kj
Thursday 4/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 220 kj
Monday 10/28/19
151 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 223 kj
Tuesday 8/20/19
161 kj
Friday 5/17/19