Shake and Bake

Workouts

Wednesday 5/4/22 @ 3:59 PM
223kj
73rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/4/22 @ 3:59 PM
✅
308kj
75rpm
50%
20mph
Tuesday 3/1/22 @ 12:58 AM
✅
227kj
70rpm
46%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Tuesday 10/5/21 @ 10:1 AM
207kj
73rpm
43%
17mph
30 min Tabata Ride
Ally Love
Tuesday 10/5/21 @ 9:52 AM
✅
296kj
78rpm
47%
20mph
Sunday 9/19/21 @ 12:26 PM
92kj
60rpm
42%
14mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 1:12 PM
✅
171kj
77rpm
45%
19mph
Monday 6/28/21 @ 4:1 PM
109kj
67rpm
43%
15mph
20 min Pop Ride
Ally Love
Sunday 7/25/21 @ 5:56 PM
✅
125kj
69rpm
44%
16mph
Sunday 2/7/21 @ 4:58 PM
✅
176kj
69rpm
50%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Tuesday 11/3/20 @ 12:13 PM
✅
65kj
66rpm
39%
14mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
Tuesday 10/6/20 @ 11:30 AM
✅
188kj
79rpm
47%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Thursday 9/24/20 @ 5:57 PM
77kj
57rpm
46%
15mph
15 min HIIT Ride
Ally Love
Thursday 9/17/20 @ 10:39 AM
✅
133kj
68rpm
50%
19mph
Saturday 5/30/20 @ 9:5 PM
✅
211kj
65rpm
55%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
223 kj
Wednesday 5/4/22
✅ 308 kj
Wednesday 5/4/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 227 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
30 min Tabata Ride
Ally Love
207 kj
Tuesday 10/5/21
✅ 296 kj
Tuesday 10/5/21
20 min Feel Good Ride
Ally Love
92 kj
Sunday 9/19/21
✅ 171 kj
Monday 8/30/21
20 min Pop Ride
Ally Love
109 kj
Monday 6/28/21
✅ 125 kj
Sunday 7/25/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 176 kj
Sunday 2/7/21
134 kj
Sunday 2/7/21
15 min Soul Ride
Ally Love
✅ 65 kj
Tuesday 11/3/20
55 kj
Sunday 12/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 10/6/20
125 kj
Tuesday 10/6/20
15 min HIIT Ride
Ally Love
77 kj
Thursday 9/24/20
✅ 133 kj
Thursday 9/17/20
20 min Hip Hop Ride
Kendall Toole
✅ 211 kj
Saturday 5/30/20
91 kj
Saturday 6/6/20