Shake and Bake

Workouts

Thursday 8/31/23 @ 11:14 AM
✅
73kj
74rpm
44%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 6/6/23 @ 12:14 AM
68kj
77rpm
42%
17mph
Tuesday 8/23/22 @ 6:43 PM
138kj
64rpm
54%
19mph
15 min Climb Ride
Tunde Oyeneyin
Wednesday 9/21/22 @ 8:48 PM
✅
216kj
66rpm
63%
23mph
Wednesday 9/8/21 @ 2:0 PM
222kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/12/21 @ 8:49 PM
✅
319kj
69rpm
54%
20mph
Monday 9/21/20 @ 1:21 PM
208kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 3:35 PM
✅
311kj
67rpm
53%
19mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
✅ 73 kj
Thursday 8/31/23
68 kj
Tuesday 6/6/23
15 min Climb Ride
Tunde Oyeneyin
138 kj
Tuesday 8/23/22
✅ 216 kj
Wednesday 9/21/22
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Wednesday 9/8/21
✅ 319 kj
Sunday 9/12/21
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Monday 9/21/20
✅ 311 kj
Wednesday 9/23/20