Shake and Bake

Workouts

Thursday 10/26/23 @ 11:10 AM
✅
130kj
80rpm
45%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 2:49 PM
118kj
82rpm
43%
18mph
Monday 6/12/23 @ 2:13 PM
✅
257kj
77rpm
46%
19mph
30 min 2000s Ride
Alex Toussaint
Wednesday 7/5/23 @ 1:43 PM
246kj
78rpm
45%
18mph
Tuesday 8/23/22 @ 6:43 PM
138kj
64rpm
54%
19mph
15 min Climb Ride
Tunde Oyeneyin
Wednesday 8/24/22 @ 1:34 PM
✅
146kj
64rpm
55%
20mph
Tuesday 5/11/21 @ 12:57 PM
✅
354kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/26/21 @ 1:38 PM
338kj
75rpm
45%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 130 kj
Thursday 10/26/23
118 kj
Tuesday 2/16/21
30 min 2000s Ride
Alex Toussaint
✅ 257 kj
Monday 6/12/23
246 kj
Wednesday 7/5/23
15 min Climb Ride
Tunde Oyeneyin
138 kj
Tuesday 8/23/22
✅ 146 kj
Wednesday 8/24/22
45 min Club Bangers Ride
Alex Toussaint
✅ 354 kj
Tuesday 5/11/21
338 kj
Wednesday 5/26/21