Shake and Bake
Workouts
Wednesday 7/14/21 @ 10:29 AM
412kj
94rpm
41%
19mph
Tuesday 8/3/21 @ 7:0 PM
✅
477kj
93rpm
44%
20mph
Monday 6/12/23 @ 10:40 AM
218kj
95rpm
36%
17mph
Thursday 1/13/22 @ 6:58 PM
✅
320kj
91rpm
45%
20mph
Saturday 9/25/21 @ 11:22 AM
594kj
88rpm
45%
20mph
Saturday 11/26/22 @ 4:21 PM
✅
664kj
89rpm
46%
21mph
Monday 2/20/23 @ 11:59 AM
358kj
85rpm
41%
18mph
Wednesday 11/16/22 @ 8:21 PM
✅
489kj
86rpm
46%
21mph
Friday 2/10/23 @ 11:5 AM
353kj
85rpm
41%
18mph
Saturday 11/5/22 @ 3:0 PM
✅
482kj
86rpm
46%
20mph
Monday 2/6/23 @ 11:11 AM
230kj
93rpm
38%
18mph
Tuesday 12/8/20 @ 5:15 PM
✅
313kj
91rpm
44%
20mph
Sunday 12/5/21 @ 11:55 AM
449kj
88rpm
45%
20mph
Saturday 1/1/22 @ 5:35 PM
✅
482kj
89rpm
45%
20mph
Thursday 9/23/21 @ 10:19 AM
453kj
90rpm
44%
20mph
Tuesday 9/14/21 @ 6:15 PM
✅
492kj
91rpm
45%
21mph
Friday 3/20/20 @ 2:47 PM
✅
462kj
159rpm
0%
0mph
Tuesday 4/7/20 @ 3:39 PM
258kj
85rpm
44%
19mph
Friday 12/6/19 @ 11:35 AM
131kj
0rpm
0%
0mph
Monday 12/2/19 @ 3:58 PM
✅
145kj
83rpm
41%
17mph
Workouts
412
kj
Wednesday 7/14/21
218
kj
Monday 6/12/23
594
kj
Saturday 9/25/21
358
kj
Monday 2/20/23
353
kj
Friday 2/10/23
230
kj
Monday 2/6/23
449
kj
Sunday 12/5/21