Shake and Bake
VS
Workouts
Monday 4/25/22 @ 10:19 AM
✅
421kj
93rpm
40%
19mph
Sunday 4/10/22 @ 2:30 PM
326kj
87rpm
39%
17mph
Friday 5/7/21 @ 10:28 AM
✅
265kj
92rpm
40%
19mph
Friday 1/19/24 @ 5:50 PM
205kj
89rpm
37%
17mph
Friday 8/18/23 @ 10:16 AM
✅
390kj
88rpm
40%
18mph
Wednesday 7/26/23 @ 11:16 PM
318kj
86rpm
38%
17mph
Saturday 2/18/23 @ 11:45 AM
✅
390kj
92rpm
40%
19mph
Saturday 11/19/22 @ 2:43 PM
346kj
86rpm
40%
18mph
Monday 12/19/22 @ 11:14 AM
49kj
84rpm
28%
12mph
Friday 12/16/22 @ 1:15 AM
✅
54kj
82rpm
30%
13mph
Friday 7/22/22 @ 10:45 AM
✅
266kj
93rpm
40%
19mph
Sunday 4/17/22 @ 10:0 PM
210kj
90rpm
38%
17mph
Saturday 3/12/22 @ 12:37 PM
✅
214kj
81rpm
41%
17mph
Thursday 4/7/22 @ 10:28 PM
174kj
85rpm
36%
16mph
Friday 12/3/21 @ 11:20 AM
✅
448kj
87rpm
45%
20mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Wednesday 8/4/21 @ 10:47 AM
✅
49kj
97rpm
31%
15mph
Tuesday 11/2/21 @ 7:48 PM
28kj
86rpm
26%
12mph
Monday 7/12/21 @ 10:36 AM
41kj
81rpm
33%
14mph
Thursday 12/24/20 @ 3:16 PM
✅
42kj
79rpm
34%
14mph
duke_of_earel
🍻Iowa
180
🔥
VS
amys_got_goals
#RedOctoberBlueNovember
10
Workouts
210
kj
Sunday 4/17/22
300
kj
Sunday 4/18/21