Shake and Bake

Workouts

Sunday 10/29/23 @ 12:23 PM
569kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/26/23 @ 9:52 AM
βœ…
921kj
101rpm
48%
23mph
Friday 9/29/23 @ 10:20 AM
370kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 9:4 PM
βœ…
738kj
101rpm
49%
24mph
Tuesday 3/14/23 @ 10:40 AM
368kj
96rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/2/20 @ 12:21 PM
βœ…
852kj
90rpm
55%
25mph
Saturday 2/18/23 @ 11:45 AM
390kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 10:59 AM
βœ…
865kj
92rpm
56%
25mph
Friday 4/1/22 @ 10:36 AM
274kj
87rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 7:28 PM
βœ…
504kj
102rpm
49%
24mph
Friday 5/28/21 @ 10:4 AM
522kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 2:34 PM
βœ…
1020kj
106rpm
48%
24mph
Friday 12/3/21 @ 11:20 AM
448kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/6/21 @ 10:26 AM
βœ…
730kj
94rpm
51%
24mph
Wednesday 8/4/21 @ 10:47 AM
49kj
97rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/15/21 @ 11:2 AM
βœ…
125kj
102rpm
44%
22mph
Tuesday 8/4/20 @ 10:21 AM
442kj
155rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:58 PM
βœ…
695kj
85rpm
65%
27mph
Saturday 10/5/19 @ 11:1 AM
183kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 9:4 PM
βœ…
616kj
76rpm
70%
27mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Sunday 10/29/23
βœ… 921 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 9/29/23
βœ… 738 kj
Monday 6/21/21
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Tuesday 3/14/23
βœ… 852 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 2/18/23
βœ… 865 kj
Sunday 7/19/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
274 kj
Friday 4/1/22
βœ… 504 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Friday 5/28/21
βœ… 1020 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
448 kj
Friday 12/3/21
βœ… 730 kj
Tuesday 4/6/21
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 8/4/21
βœ… 125 kj
Wednesday 9/15/21
30 min Club Bangers Ride
Alex Toussaint
442 kj
Tuesday 8/4/20
βœ… 695 kj
Monday 8/3/20
30 min Live DJ Ride
Cody Rigsby
183 kj
Saturday 10/5/19
βœ… 616 kj
Friday 10/4/19