Shake and Bake

Workouts

Sunday 1/10/21 @ 12:16 AM
156kj
91rpm
44%
20mph
15 min Pop Ride
Olivia Amato
Friday 3/3/23 @ 3:27 PM
βœ…
168kj
63rpm
58%
21mph
Saturday 8/27/22 @ 3:36 PM
βœ…
81kj
80rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/6/22 @ 7:8 PM
60kj
73rpm
41%
16mph
Saturday 10/16/21 @ 5:0 PM
βœ…
406kj
83rpm
52%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:56 PM
317kj
82rpm
47%
20mph
Thursday 9/17/20 @ 7:55 PM
βœ…
352kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:58 PM
268kj
90rpm
41%
19mph
Sunday 5/2/21 @ 5:33 PM
655kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:8 PM
βœ…
733kj
90rpm
47%
21mph
Sunday 8/9/20 @ 1:28 AM
βœ…
802kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:1 PM
736kj
83rpm
50%
21mph
Saturday 6/27/20 @ 4:5 PM
βœ…
251kj
77rpm
60%
24mph
15 min Climb Ride
Ben Alldis
Saturday 1/23/21 @ 2:54 AM
151kj
78rpm
48%
19mph
Monday 11/30/20 @ 12:22 PM
βœ…
596kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:0 PM
525kj
84rpm
48%
21mph
Tuesday 11/24/20 @ 12:27 PM
βœ…
596kj
85rpm
50%
22mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 11/28/20 @ 4:42 PM
347kj
84rpm
46%
20mph
Sunday 11/22/20 @ 12:59 PM
0kj
55rpm
24%
7mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:17 PM
βœ…
696kj
85rpm
48%
21mph

Workouts

15 min Pop Ride
Olivia Amato
156 kj
Sunday 1/10/21
βœ… 168 kj
Friday 3/3/23
10 min Low Impact Ride
Emma Lovewell
βœ… 81 kj
Saturday 8/27/22
60 kj
Sunday 11/6/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 406 kj
Saturday 10/16/21
317 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Thursday 9/17/20
268 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Sunday 5/2/21
βœ… 733 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 802 kj
Sunday 8/9/20
736 kj
Saturday 1/23/21
15 min Climb Ride
Ben Alldis
βœ… 251 kj
Saturday 6/27/20
151 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 596 kj
Monday 11/30/20
525 kj
Monday 11/30/20
45 min Power Zone 80s Ride
Denis Morton
βœ… 596 kj
Tuesday 11/24/20
347 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 11/22/20
βœ… 696 kj
Wednesday 11/25/20