Shake and Bake

Workouts

Thursday 4/27/23 @ 11:11 PM
138kj
81rpm
40%
17mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 4/25/23 @ 2:28 PM
✅
141kj
70rpm
45%
17mph
Thursday 4/27/23 @ 10:10 PM
147kj
85rpm
39%
17mph
20 min HIIT Ride
Sam Yo
Thursday 4/27/23 @ 4:56 PM
✅
153kj
74rpm
44%
18mph
Thursday 5/19/22 @ 8:20 PM
✅
81kj
71rpm
47%
18mph
10 min Climb Ride
Sam Yo
Thursday 5/19/22 @ 1:19 PM
77kj
69rpm
48%
18mph
Monday 2/21/22 @ 3:58 PM
✅
87kj
71rpm
49%
19mph
10 min Climb Ride
Sam Yo
Monday 2/21/22 @ 3:51 PM
85kj
71rpm
48%
19mph
Thursday 9/23/21 @ 10:37 PM
91kj
80rpm
38%
16mph
15 min Motown Ride
Leanne Hainsby
Wednesday 9/1/21 @ 2:12 PM
✅
126kj
75rpm
46%
18mph
Friday 7/30/21 @ 11:35 PM
75kj
71rpm
46%
17mph
10 min Climb Ride
Sam Yo
Saturday 5/29/21 @ 1:4 PM
✅
77kj
69rpm
47%
18mph
Wednesday 6/16/21 @ 10:54 PM
✅
75kj
72rpm
45%
17mph
10 min Climb Ride
Bradley Rose
Wednesday 6/16/21 @ 4:12 PM
73kj
70rpm
46%
18mph
Wednesday 6/2/21 @ 2:44 PM
119kj
74rpm
46%
18mph
15 min Soul Ride
Sam Yo
Monday 5/17/21 @ 1:33 PM
✅
128kj
71rpm
48%
19mph
Saturday 1/9/21 @ 4:17 PM
213kj
82rpm
41%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
✅
246kj
76rpm
45%
18mph
Thursday 12/31/20 @ 9:45 PM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/6/20 @ 4:44 PM
✅
64kj
75rpm
41%
17mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
138 kj
Thursday 4/27/23
✅ 141 kj
Tuesday 4/25/23
20 min HIIT Ride
Sam Yo
147 kj
Thursday 4/27/23
✅ 153 kj
Thursday 4/27/23
10 min Climb Ride
Sam Yo
✅ 81 kj
Thursday 5/19/22
77 kj
Thursday 5/19/22
10 min Climb Ride
Sam Yo
✅ 87 kj
Monday 2/21/22
85 kj
Monday 2/21/22
15 min Motown Ride
Leanne Hainsby
91 kj
Thursday 9/23/21
✅ 126 kj
Wednesday 9/1/21
10 min Climb Ride
Sam Yo
75 kj
Friday 7/30/21
✅ 77 kj
Saturday 5/29/21
10 min Climb Ride
Bradley Rose
✅ 75 kj
Wednesday 6/16/21
73 kj
Wednesday 6/16/21
15 min Soul Ride
Sam Yo
119 kj
Wednesday 6/2/21
✅ 128 kj
Monday 5/17/21
30 min Calvin Harris Ride
Ben Alldis
213 kj
Saturday 1/9/21
✅ 246 kj
Wednesday 12/30/20
10 min Low Impact Ride
Leanne Hainsby
60 kj
Thursday 12/31/20
✅ 64 kj
Sunday 12/6/20