Shake and Bake
VS
Workouts
Saturday 1/28/23 @ 11:45 AM
✅
412kj
75rpm
47%
19mph
Tuesday 1/10/23 @ 11:44 AM
249kj
72rpm
39%
15mph
Tuesday 9/20/22 @ 12:31 AM
✅
213kj
72rpm
44%
17mph
Monday 4/18/22 @ 11:8 PM
207kj
78rpm
41%
17mph
Saturday 8/7/21 @ 2:36 PM
✅
294kj
77rpm
48%
20mph
Wednesday 3/24/21 @ 9:54 AM
202kj
85rpm
39%
17mph
Thursday 4/29/21 @ 11:4 AM
✅
249kj
73rpm
47%
18mph
Wednesday 11/25/20 @ 12:15 AM
160kj
73rpm
39%
15mph
Monday 3/8/21 @ 11:4 AM
✅
412kj
84rpm
44%
19mph
Monday 3/15/21 @ 9:50 PM
294kj
75rpm
42%
17mph
Sunday 1/31/21 @ 10:45 PM
✅
435kj
76rpm
48%
20mph
Thursday 1/28/21 @ 1:16 AM
298kj
85rpm
39%
17mph
Sunday 11/29/20 @ 12:43 PM
✅
539kj
73rpm
48%
19mph
Tuesday 12/1/20 @ 1:18 AM
360kj
76rpm
39%
16mph
Wednesday 7/22/20 @ 11:28 PM
285kj
71rpm
43%
16mph
Wednesday 7/22/20 @ 11:30 PM
✅
337kj
79rpm
43%
18mph
Wednesday 7/1/20 @ 10:9 AM
✅
243kj
82rpm
43%
18mph
Friday 7/3/20 @ 1:45 PM
146kj
79rpm
36%
15mph
Saturday 8/3/19 @ 2:10 AM
162kj
63rpm
44%
15mph
Saturday 5/9/20 @ 4:0 PM
✅
177kj
77rpm
40%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
249
kj
Tuesday 1/10/23
202
kj
Wednesday 3/24/21
160
kj
Wednesday 11/25/20
294
kj
Monday 3/15/21
298
kj
Thursday 1/28/21
146
kj
Friday 7/3/20