Shake and Bake
VS
Workouts
Thursday 7/22/21 @ 10:40 AM
✅
292kj
83rpm
46%
19mph
Thursday 6/15/23 @ 9:41 PM
266kj
84rpm
43%
19mph
Tuesday 6/1/21 @ 10:32 AM
✅
496kj
79rpm
49%
20mph
Monday 5/31/21 @ 9:25 PM
439kj
79rpm
43%
18mph
Sunday 11/20/22 @ 11:52 AM
✅
499kj
76rpm
51%
20mph
Wednesday 11/16/22 @ 3:32 PM
464kj
83rpm
45%
19mph
Friday 1/7/22 @ 1:0 PM
✅
631kj
77rpm
50%
20mph
Thursday 1/13/22 @ 2:23 PM
567kj
85rpm
44%
19mph
Friday 4/23/21 @ 10:0 AM
385kj
79rpm
45%
19mph
Friday 5/7/21 @ 8:54 PM
✅
416kj
84rpm
44%
19mph
Saturday 8/15/20 @ 3:34 PM
63kj
67rpm
44%
16mph
Saturday 12/19/20 @ 4:37 PM
✅
72kj
59rpm
54%
17mph
Tuesday 6/16/20 @ 12:42 PM
234kj
74rpm
44%
18mph
Monday 11/16/20 @ 3:12 PM
✅
244kj
89rpm
40%
18mph
Monday 9/7/20 @ 12:11 PM
✅
223kj
71rpm
46%
17mph
Monday 11/2/20 @ 5:31 PM
205kj
75rpm
43%
17mph
Friday 2/28/20 @ 11:30 AM
✅
340kj
83rpm
41%
18mph
Tuesday 2/25/20 @ 8:10 PM
208kj
89rpm
32%
14mph
Thursday 2/6/20 @ 10:44 AM
✅
326kj
79rpm
43%
17mph
Wednesday 2/5/20 @ 4:22 PM
234kj
81rpm
35%
15mph
drcarlamd
BGM/BPR/Mocha Spin Docs
133
🔥
VS
back2basics86
#BGM🇯🇲👑
66
Workouts
266
kj
Thursday 6/15/23
567
kj
Thursday 1/13/22
385
kj
Friday 4/23/21
234
kj
Tuesday 6/16/20
205
kj
Monday 11/2/20
208
kj
Tuesday 2/25/20
234
kj
Wednesday 2/5/20