Shake and Bake
VS
Workouts
Monday 11/13/23 @ 11:49 AM
✅
235kj
79rpm
42%
17mph
Friday 1/5/24 @ 11:12 PM
0kj
0rpm
30%
0mph
Sunday 5/9/21 @ 12:52 PM
264kj
75rpm
47%
19mph
Wednesday 5/27/20 @ 8:26 PM
✅
415kj
84rpm
53%
23mph
Wednesday 10/6/21 @ 9:22 AM
469kj
79rpm
48%
20mph
Wednesday 3/30/22 @ 9:40 PM
✅
576kj
81rpm
52%
22mph
Thursday 11/18/21 @ 5:21 PM
458kj
84rpm
46%
20mph
Friday 11/20/20 @ 10:52 PM
✅
585kj
77rpm
54%
22mph
Saturday 6/26/21 @ 3:54 PM
✅
162kj
66rpm
68%
24mph
Wednesday 8/19/20 @ 4:3 PM
150kj
80rpm
55%
23mph
Saturday 6/5/21 @ 11:49 AM
944kj
76rpm
50%
20mph
Saturday 5/9/20 @ 4:0 PM
✅
1209kj
78rpm
55%
22mph
Sunday 2/28/21 @ 11:41 AM
886kj
81rpm
47%
20mph
Sunday 3/7/21 @ 1:40 PM
✅
1189kj
77rpm
55%
22mph
Sunday 1/24/21 @ 1:14 PM
313kj
67rpm
47%
17mph
Saturday 12/26/20 @ 4:55 PM
✅
603kj
80rpm
54%
22mph
Thursday 9/24/20 @ 11:12 AM
591kj
76rpm
49%
20mph
Saturday 8/15/20 @ 9:39 PM
✅
851kj
79rpm
55%
23mph
Thursday 7/4/19 @ 9:36 AM
327kj
73rpm
45%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
656kj
80rpm
56%
23mph
drcarlamd
BGM/BPR/Mocha Spin Docs
5
VS
aridrhasnoname
Longmont, CO
246
🔥
Workouts
264
kj
Sunday 5/9/21
469
kj
Wednesday 10/6/21
458
kj
Thursday 11/18/21
944
kj
Saturday 6/5/21
886
kj
Sunday 2/28/21
313
kj
Sunday 1/24/21
327
kj
Thursday 7/4/19