Shake and Bake

Workouts

Saturday 4/24/21 @ 11:30 AM
✅
577kj
73rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 5:1 PM
298kj
72rpm
38%
15mph
Thursday 6/10/21 @ 10:33 AM
✅
413kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
Tuesday 5/4/21 @ 10:4 AM
✅
450kj
79rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 11:25 AM
247kj
72rpm
39%
15mph
Tuesday 6/16/20 @ 11:52 AM
✅
418kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 3:23 PM
248kj
68rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Saturday 4/24/21
298 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 6/10/21
226 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Tuesday 5/4/21
247 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 6/16/20
248 kj
Saturday 6/20/20