Shake and Bake
Workouts
Wednesday 11/23/22 @ 3:22 PM
✅
310kj
90rpm
34%
16mph
Wednesday 1/6/21 @ 5:57 PM
281kj
92rpm
37%
16mph
Wednesday 6/29/22 @ 4:19 PM
✅
220kj
89rpm
38%
17mph
Monday 11/9/20 @ 8:54 PM
155kj
90rpm
33%
15mph
Sunday 2/20/22 @ 4:38 PM
✅
317kj
84rpm
38%
17mph
Thursday 2/3/22 @ 3:19 PM
231kj
93rpm
32%
15mph
Thursday 2/17/22 @ 5:36 PM
✅
442kj
86rpm
40%
18mph
Saturday 1/29/22 @ 6:41 PM
299kj
96rpm
33%
15mph
Monday 2/8/21 @ 7:29 PM
✅
228kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 4:29 PM
169kj
90rpm
36%
16mph
Friday 9/25/20 @ 7:14 PM
✅
458kj
88rpm
40%
18mph
Saturday 4/10/21 @ 4:45 PM
332kj
89rpm
34%
16mph
Monday 11/30/20 @ 8:32 PM
✅
353kj
86rpm
40%
18mph
Tuesday 12/1/20 @ 5:14 PM
276kj
90rpm
36%
16mph
Thursday 1/28/21 @ 8:50 PM
✅
450kj
83rpm
41%
18mph
Saturday 1/30/21 @ 11:50 PM
318kj
83rpm
37%
15mph
Friday 9/4/20 @ 7:46 PM
✅
430kj
86rpm
39%
17mph
Friday 1/8/21 @ 7:14 PM
336kj
88rpm
37%
16mph
Friday 8/28/20 @ 7:25 PM
✅
440kj
87rpm
40%
18mph
Friday 1/1/21 @ 8:42 PM
318kj
81rpm
38%
15mph
Workouts
281
kj
Wednesday 1/6/21
155
kj
Monday 11/9/20
231
kj
Thursday 2/3/22
299
kj
Saturday 1/29/22
169
kj
Wednesday 2/3/21
332
kj
Saturday 4/10/21
318
kj
Saturday 1/30/21
336
kj
Friday 1/8/21
318
kj
Friday 1/1/21