Shake and Bake

Workouts

Friday 1/21/22 @ 2:24 PM
187kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 10:53 PM
✅
259kj
84rpm
36%
16mph
Friday 7/31/20 @ 11:58 AM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/2/20 @ 11:50 AM
✅
234kj
81rpm
35%
15mph
Friday 8/6/21 @ 5:55 PM
284kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 3:24 PM
✅
314kj
79rpm
37%
15mph
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:36 PM
✅
510kj
81rpm
38%
16mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:5 PM
✅
509kj
77rpm
39%
16mph
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:43 PM
✅
356kj
78rpm
39%
16mph
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 3:19 PM
✅
244kj
84rpm
36%
15mph
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:16 PM
✅
261kj
82rpm
37%
16mph
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 2:40 PM
✅
351kj
83rpm
37%
16mph
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:28 PM
✅
277kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
187 kj
Friday 1/21/22
✅ 259 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Friday 7/31/20
✅ 234 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Friday 8/6/21
✅ 314 kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 6/6/21
✅ 510 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 3/5/21
✅ 509 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 2/20/21
✅ 356 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 8/31/20
✅ 244 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 5/13/20
✅ 261 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/30/19
✅ 351 kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
189 kj
Monday 4/8/19
✅ 277 kj
Tuesday 12/24/19