Shake and Bake

Workouts

Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 9:35 PM
✅
293kj
78rpm
40%
16mph
Monday 11/22/21 @ 12:59 PM
✅
288kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:27 AM
251kj
58rpm
39%
12mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:19 PM
✅
463kj
82rpm
42%
18mph
Sunday 4/18/21 @ 3:47 PM
✅
202kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:17 PM
165kj
53rpm
39%
10mph
Monday 11/23/20 @ 8:42 PM
216kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 7:23 PM
✅
282kj
77rpm
40%
16mph
Sunday 11/15/20 @ 1:9 PM
✅
294kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:6 PM
119kj
29rpm
39%
5mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 8:28 PM
✅
284kj
86rpm
35%
16mph
Thursday 8/15/19 @ 12:25 PM
✅
211kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:20 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 2:51 PM
211kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 12:20 AM
✅
322kj
81rpm
40%
17mph
Tuesday 6/11/19 @ 8:48 PM
195kj
71rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 5:5 PM
✅
313kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 9/9/20
✅ 293 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 11/22/21
251 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 10/5/19
✅ 463 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Sunday 4/18/21
165 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/23/20
✅ 282 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 11/15/20
119 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 9/21/20
✅ 284 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 211 kj
Thursday 8/15/19
kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
211 kj
Monday 7/15/19
✅ 322 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Tuesday 6/11/19
✅ 313 kj
Monday 6/10/19