Shake and Bake

Workouts

Monday 7/3/23 @ 1:15 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:17 AM
✅
313kj
80rpm
39%
17mph
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:41 AM
✅
379kj
80rpm
43%
18mph
Thursday 7/22/21 @ 11:58 AM
204kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:44 AM
✅
352kj
77rpm
44%
18mph
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:3 PM
✅
373kj
80rpm
43%
18mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:16 AM
✅
346kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:58 PM
✅
371kj
86rpm
41%
18mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:43 PM
✅
337kj
80rpm
42%
18mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:34 PM
✅
346kj
79rpm
42%
17mph
Wednesday 7/24/19 @ 9:18 PM
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:29 AM
✅
41kj
78rpm
34%
14mph
Friday 6/21/19 @ 5:8 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 12:26 AM
✅
309kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
197 kj
Monday 7/3/23
✅ 313 kj
Friday 7/7/23
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 1/26/21
✅ 379 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 7/22/21
✅ 352 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 4/26/21
✅ 373 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 9/16/20
✅ 346 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/1/20
✅ 371 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/2/20
✅ 337 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/11/19
✅ 346 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 7/24/19
✅ 41 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Friday 6/21/19
✅ 309 kj
Monday 6/24/19