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Shake and Bake
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
Workouts
Previous Workouts
Next Workouts
Monday 7/3/23 @ 1:15 PM
197
kj
78
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Friday 7/7/23 @ 12:17 AM
✅
313
kj
80
rpm
39
%
17
mph
Tuesday 1/26/21 @ 4:49 PM
227
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 1:41 AM
✅
379
kj
80
rpm
43
%
18
mph
Thursday 7/22/21 @ 11:58 AM
204
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 7/23/21 @ 12:44 AM
✅
352
kj
77
rpm
44
%
18
mph
Monday 4/26/21 @ 7:57 PM
215
kj
74
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 11:3 PM
✅
373
kj
80
rpm
43
%
18
mph
Wednesday 9/16/20 @ 2:37 PM
217
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/17/20 @ 12:16 AM
✅
346
kj
81
rpm
42
%
18
mph
Wednesday 4/1/20 @ 11:14 AM
207
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/30/20 @ 9:58 PM
✅
371
kj
86
rpm
41
%
18
mph
Sunday 2/2/20 @ 5:51 PM
204
kj
73
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 10:43 PM
✅
337
kj
80
rpm
42
%
18
mph
Monday 11/11/19 @ 9:16 PM
216
kj
74
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 4:34 PM
✅
346
kj
79
rpm
42
%
17
mph
Wednesday 7/24/19 @ 9:18 PM
38
kj
84
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/25/19 @ 1:29 AM
✅
41
kj
78
rpm
34
%
14
mph
Friday 6/21/19 @ 5:8 PM
193
kj
73
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 12:26 AM
✅
309
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
197
kj
Monday 7/3/23
✅
313
kj
Friday 7/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Tuesday 1/26/21
✅
379
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Thursday 7/22/21
✅
352
kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Monday 4/26/21
✅
373
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Wednesday 9/16/20
✅
346
kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
207
kj
Wednesday 4/1/20
✅
371
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Sunday 2/2/20
✅
337
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Monday 11/11/19
✅
346
kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Wednesday 7/24/19
✅
41
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
193
kj
Friday 6/21/19
✅
309
kj
Monday 6/24/19
Previous Workouts
Next Workouts