Shake and Bake

Workouts

Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
355kj
81rpm
42%
18mph
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 9:48 AM
✅
434kj
66rpm
45%
16mph
Thursday 4/23/20 @ 8:12 PM
199kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 10:39 AM
✅
356kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Thursday 11/19/20
✅ 355 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 7/11/20
✅ 434 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
199 kj
Thursday 4/23/20
✅ 356 kj
Tuesday 4/21/20