Shake and Bake
Workouts
Thursday 4/28/22 @ 9:6 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 2:41 PM
✅
547kj
68rpm
58%
21mph
Monday 1/10/22 @ 10:26 PM
353kj
86rpm
40%
18mph
Sunday 1/9/22 @ 3:35 PM
✅
605kj
62rpm
66%
22mph
Saturday 10/17/20 @ 8:38 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 3:6 PM
✅
318kj
67rpm
55%
20mph
Wednesday 8/26/20 @ 9:14 PM
384kj
81rpm
44%
19mph
Monday 9/13/21 @ 4:8 PM
✅
562kj
68rpm
59%
21mph
Thursday 10/8/20 @ 9:16 PM
352kj
89rpm
40%
18mph
Sunday 8/29/21 @ 4:0 PM
✅
513kj
71rpm
55%
21mph
Saturday 10/3/20 @ 2:58 PM
493kj
81rpm
43%
18mph
Friday 8/20/21 @ 3:27 PM
✅
685kj
66rpm
58%
21mph
Sunday 8/15/21 @ 2:59 PM
471kj
88rpm
39%
18mph
Friday 8/13/21 @ 8:22 PM
✅
711kj
66rpm
59%
21mph
Wednesday 2/3/21 @ 9:57 PM
357kj
91rpm
39%
18mph
Monday 2/1/21 @ 4:29 PM
✅
488kj
67rpm
56%
20mph
Friday 12/11/20 @ 12:23 AM
223kj
86rpm
40%
18mph
Thursday 12/10/20 @ 2:54 PM
✅
253kj
77rpm
45%
18mph
Saturday 8/1/20 @ 4:13 PM
✅
193kj
69rpm
52%
20mph
Saturday 8/1/20 @ 8:13 PM
149kj
76rpm
44%
17mph
Workouts
kj
Saturday 10/17/20
352
kj
Thursday 10/8/20
357
kj
Wednesday 2/3/21
223
kj
Friday 12/11/20