Shake and Bake
Workouts
Thursday 12/1/22 @ 10:11 PM
195kj
68rpm
53%
19mph
Friday 11/18/22 @ 9:6 PM
✅
237kj
72rpm
55%
21mph
Friday 7/29/22 @ 7:56 PM
✅
385kj
74rpm
56%
22mph
Friday 8/5/22 @ 7:58 PM
320kj
76rpm
51%
20mph
Tuesday 1/25/22 @ 10:17 PM
334kj
71rpm
46%
17mph
Friday 12/10/21 @ 11:25 PM
✅
486kj
76rpm
51%
20mph
Tuesday 5/4/21 @ 9:29 PM
✅
312kj
66rpm
55%
20mph
Wednesday 5/19/21 @ 8:14 PM
281kj
72rpm
50%
19mph
Thursday 2/13/20 @ 1:2 AM
221kj
77rpm
43%
17mph
Wednesday 2/12/20 @ 11:42 PM
✅
264kj
79rpm
46%
19mph
Wednesday 10/21/20 @ 9:32 PM
✅
212kj
74rpm
52%
20mph
Tuesday 10/20/20 @ 8:30 PM
175kj
79rpm
46%
19mph
Monday 9/14/20 @ 12:55 PM
✅
80kj
93rpm
38%
18mph
Sunday 10/4/20 @ 5:34 PM
59kj
89rpm
35%
16mph
Sunday 9/20/20 @ 5:17 PM
✅
251kj
75rpm
47%
18mph
Sunday 9/20/20 @ 3:4 PM
248kj
76rpm
46%
18mph
Monday 4/27/20 @ 9:20 PM
✅
295kj
75rpm
60%
23mph
Thursday 4/23/20 @ 8:12 PM
201kj
78rpm
49%
20mph
Tuesday 1/14/20 @ 3:57 PM
150kj
75rpm
37%
15mph
Tuesday 12/24/19 @ 8:43 PM
✅
227kj
78rpm
44%
18mph