Shake and Bake

Workouts

Friday 11/11/22 @ 5:48 PM
168kj
79rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/14/22 @ 3:55 PM
✅
531kj
81rpm
70%
29mph
Tuesday 10/19/21 @ 12:15 PM
192kj
80rpm
47%
20mph
20 min 90s Ride
Robin Arzón
Friday 10/29/21 @ 6:31 PM
✅
286kj
76rpm
56%
23mph
Tuesday 10/13/20 @ 12:13 PM
105kj
81rpm
49%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 10:30 AM
✅
142kj
79rpm
55%
23mph
Wednesday 4/15/20 @ 2:22 PM
175kj
81rpm
51%
21mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 4:10 PM
✅
222kj
83rpm
55%
23mph
Thursday 3/19/20 @ 2:27 PM
310kj
85rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
✅
497kj
83rpm
57%
24mph
Sunday 12/22/19 @ 12:48 PM
262kj
88rpm
42%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
✅
387kj
80rpm
53%
22mph
Monday 11/18/19 @ 2:24 PM
147kj
83rpm
41%
18mph
20 min Low Impact Ride
Sam Yo
Saturday 11/23/19 @ 2:10 PM
✅
205kj
76rpm
50%
20mph
Tuesday 1/15/19 @ 2:37 PM
70kj
92rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/29/19 @ 1:17 PM
✅
108kj
88rpm
46%
21mph
Saturday 5/11/19 @ 11:50 AM
305kj
80rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 2:33 PM
✅
387kj
78rpm
53%
22mph
Saturday 11/3/18 @ 12:49 PM
279kj
83rpm
45%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/6/18 @ 12:59 PM
✅
291kj
78rpm
47%
19mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
168 kj
Friday 11/11/22
✅ 531 kj
Wednesday 9/14/22
20 min 90s Ride
Robin Arzón
192 kj
Tuesday 10/19/21
✅ 286 kj
Friday 10/29/21
10 min Low Impact Ride
Denis Morton
105 kj
Tuesday 10/13/20
✅ 142 kj
Wednesday 10/21/20
15 min Pop Ride
Tunde Oyeneyin
175 kj
Wednesday 4/15/20
✅ 222 kj
Tuesday 9/10/19
30 min Together We Ride
Robin Arzón
310 kj
Thursday 3/19/20
✅ 497 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
262 kj
Sunday 12/22/19
✅ 387 kj
Friday 12/20/19
20 min Low Impact Ride
Sam Yo
147 kj
Monday 11/18/19
✅ 205 kj
Saturday 11/23/19
10 min Low Impact Ride
Emma Lovewell
70 kj
Tuesday 1/15/19
✅ 108 kj
Monday 7/29/19
30 min Sweat Steady Ride
Jess King
305 kj
Saturday 5/11/19
✅ 387 kj
Monday 5/20/19
30 min Intervals & Arms Ride
Robin Arzón
279 kj
Saturday 11/3/18
✅ 291 kj
Tuesday 11/6/18