Shake and Bake
Workouts
Friday 11/15/19 @ 1:1 PM
420kj
92rpm
42%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Tuesday 2/26/19 @ 2:46 PM
305kj
79rpm
49%
20mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Sunday 11/24/19 @ 1:59 PM
287kj
78rpm
48%
20mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Monday 8/5/19 @ 1:53 PM
176kj
84rpm
44%
19mph
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
Monday 2/25/19 @ 1:51 PM
204kj
84rpm
47%
20mph
Friday 2/22/19 @ 11:42 AM
✅
304kj
92rpm
51%
23mph
Monday 2/11/19 @ 2:25 PM
293kj
89rpm
44%
20mph
Monday 2/11/19 @ 2:28 PM
✅
497kj
94rpm
52%
24mph
Saturday 12/29/18 @ 3:53 PM
68kj
99rpm
35%
17mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Friday 4/20/18 @ 9:55 AM
386kj
80rpm
45%
19mph
Friday 4/20/18 @ 9:56 AM
✅
719kj
95rpm
51%
24mph
Friday 3/23/18 @ 1:28 PM
429kj
83rpm
46%
20mph
Friday 3/23/18 @ 1:25 PM
✅
688kj
93rpm
51%
23mph
Wednesday 11/29/17 @ 10:50 AM
351kj
83rpm
42%
18mph
Wednesday 11/29/17 @ 10:51 AM
✅
696kj
87rpm
54%
24mph
Workouts
420
kj
Friday 11/15/19