Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:23 PM
✅
79kj
84rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 5:9 PM
53kj
80rpm
36%
15mph
Wednesday 2/26/20 @ 3:3 PM
99kj
76rpm
50%
20mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:32 PM
✅
105kj
69rpm
55%
20mph
Friday 8/2/19 @ 5:29 PM
282kj
81rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 3:46 PM
✅
292kj
83rpm
46%
20mph
Tuesday 5/14/19 @ 1:54 PM
✅
177kj
81rpm
45%
19mph
20 min Pop Ride
Jenn Sherman
Tuesday 5/14/19 @ 1:54 PM
137kj
75rpm
43%
17mph
Saturday 3/16/19 @ 11:56 AM
✅
417kj
81rpm
46%
19mph
45 min Hip Hop Ride
Jennifer Jacobs
Saturday 3/16/19 @ 11:55 AM
301kj
76rpm
42%
17mph
Thursday 3/7/19 @ 2:53 PM
✅
207kj
79rpm
50%
20mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/7/19 @ 2:54 PM
177kj
74rpm
49%
19mph
Monday 1/14/19 @ 2:27 PM
401kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 1:27 PM
✅
433kj
84rpm
45%
19mph
Saturday 11/10/18 @ 2:1 PM
✅
393kj
81rpm
45%
19mph
45 min Low Impact Ride
Hannah Corbin
Friday 11/16/18 @ 8:40 PM
346kj
73rpm
46%
18mph
Tuesday 9/4/18 @ 12:5 PM
102kj
68rpm
53%
20mph
10 min Climb Ride
Matt Wilpers
Thursday 8/30/18 @ 2:17 PM
✅
118kj
67rpm
57%
21mph
Wednesday 8/8/18 @ 3:31 PM
✅
287kj
81rpm
48%
20mph
30 min 90s Ride
Christine D'Ercole
Wednesday 8/1/18 @ 3:23 PM
251kj
72rpm
48%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 79 kj
Tuesday 3/16/21
53 kj
Monday 3/8/21
10 min Climb Ride
Ally Love
99 kj
Wednesday 2/26/20
✅ 105 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
282 kj
Friday 8/2/19
✅ 292 kj
Wednesday 5/13/20
20 min Pop Ride
Jenn Sherman
✅ 177 kj
Tuesday 5/14/19
137 kj
Tuesday 5/14/19
45 min Hip Hop Ride
Jennifer Jacobs
✅ 417 kj
Saturday 3/16/19
301 kj
Saturday 3/16/19
20 min Pop Ride
Christine D'Ercole
✅ 207 kj
Thursday 3/7/19
177 kj
Thursday 3/7/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Monday 1/14/19
✅ 433 kj
Wednesday 10/17/18
45 min Low Impact Ride
Hannah Corbin
✅ 393 kj
Saturday 11/10/18
346 kj
Friday 11/16/18
10 min Climb Ride
Matt Wilpers
102 kj
Tuesday 9/4/18
✅ 118 kj
Thursday 8/30/18
30 min 90s Ride
Christine D'Ercole
✅ 287 kj
Wednesday 8/8/18
251 kj
Wednesday 8/1/18