Shake and Bake

Workouts

Monday 10/2/23 @ 1:33 PM
βœ…
165kj
84rpm
42%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/15/23 @ 4:33 PM
101kj
81rpm
35%
15mph
Sunday 2/13/22 @ 1:12 PM
βœ…
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 11:5 PM
34kj
68rpm
32%
11mph
Sunday 3/22/20 @ 10:59 AM
βœ…
279kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 4:29 PM
218kj
74rpm
44%
17mph
Tuesday 9/4/18 @ 12:16 PM
βœ…
84kj
81rpm
44%
19mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/16/18 @ 8:46 PM
44kj
76rpm
35%
14mph
Tuesday 1/30/18 @ 9:58 PM
βœ…
169kj
70rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/31/18 @ 11:2 PM
123kj
70rpm
42%
16mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 165 kj
Monday 10/2/23
101 kj
Friday 9/15/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 81 kj
Sunday 2/13/22
34 kj
Tuesday 1/25/22
30 min Live DJ Ride
Cody Rigsby
βœ… 279 kj
Sunday 3/22/20
218 kj
Tuesday 3/17/20
10 min Low Impact Ride
Hannah Corbin
βœ… 84 kj
Tuesday 9/4/18
44 kj
Sunday 9/16/18
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Tuesday 1/30/18
123 kj
Wednesday 1/31/18