Shake and Bake
Workouts
Wednesday 4/24/24 @ 9:7 AM
✅
173kj
78rpm
39%
16mph
Sunday 3/27/22 @ 7:30 PM
kj
rpm
%
0mph
Saturday 6/4/22 @ 10:0 AM
119kj
79rpm
39%
16mph
Tuesday 5/31/22 @ 1:12 PM
✅
173kj
84rpm
44%
19mph
Wednesday 7/1/20 @ 7:37 AM
200kj
75rpm
42%
17mph
Tuesday 6/30/20 @ 11:14 PM
✅
304kj
83rpm
47%
20mph
Thursday 6/18/20 @ 7:43 AM
95kj
72rpm
37%
15mph
Friday 6/19/20 @ 2:1 PM
✅
186kj
85rpm
45%
19mph
Tuesday 5/5/20 @ 6:39 PM
90kj
39rpm
33%
8mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
Saturday 4/4/20 @ 7:17 PM
124kj
78rpm
40%
16mph
Friday 4/3/20 @ 6:39 PM
✅
177kj
80rpm
45%
19mph
Monday 1/27/20 @ 8:32 AM
129kj
74rpm
43%
17mph
Monday 1/27/20 @ 7:9 PM
✅
170kj
76rpm
47%
18mph
Wednesday 6/19/19 @ 6:38 AM
134kj
78rpm
42%
17mph
Tuesday 6/18/19 @ 11:59 PM
✅
176kj
85rpm
43%
19mph
Sunday 6/9/19 @ 7:57 AM
207kj
72rpm
45%
17mph
Friday 6/7/19 @ 4:23 PM
✅
321kj
81rpm
49%
20mph
Thursday 5/30/19 @ 7:0 AM
156kj
80rpm
44%
18mph
Tuesday 6/4/19 @ 3:18 PM
✅
164kj
82rpm
43%
18mph