Shake and Bake
Workouts
Thursday 1/28/21 @ 5:37 PM
305kj
84rpm
39%
17mph
Monday 6/1/20 @ 9:52 PM
✅
616kj
92rpm
48%
22mph
Saturday 1/23/21 @ 4:53 PM
372kj
84rpm
38%
16mph
Saturday 4/18/20 @ 4:1 PM
✅
890kj
94rpm
50%
23mph
Saturday 6/6/20 @ 2:58 PM
345kj
79rpm
38%
16mph
Saturday 9/14/19 @ 2:31 PM
✅
796kj
85rpm
51%
22mph
Friday 5/31/19 @ 4:9 PM
287kj
77rpm
40%
16mph
Tuesday 4/23/19 @ 9:43 PM
✅
622kj
85rpm
52%
22mph
Wednesday 9/11/19 @ 5:11 PM
186kj
81rpm
38%
16mph
Tuesday 9/10/19 @ 10:39 PM
✅
424kj
83rpm
53%
22mph
Saturday 6/1/19 @ 5:31 PM
361kj
77rpm
39%
16mph
Thursday 8/22/19 @ 10:9 PM
✅
813kj
82rpm
53%
22mph
Saturday 2/2/19 @ 5:42 PM
332kj
78rpm
37%
15mph
Saturday 2/2/19 @ 5:42 PM
✅
937kj
91rpm
52%
23mph
Tuesday 11/28/17 @ 8:27 PM
153kj
72rpm
40%
15mph
Tuesday 12/5/17 @ 11:47 PM
✅
164kj
83rpm
45%
19mph
Saturday 9/2/17 @ 4:42 PM
388kj
77rpm
41%
17mph
Saturday 9/2/17 @ 4:50 PM
✅
599kj
79rpm
51%
21mph
Thursday 7/13/17 @ 10:26 PM
66kj
60rpm
25%
8mph
Thursday 7/13/17 @ 10:24 PM
✅
521kj
77rpm
54%
21mph
Workouts
305
kj
Thursday 1/28/21
372
kj
Saturday 1/23/21
345
kj
Saturday 6/6/20
361
kj
Saturday 6/1/19
388
kj
Saturday 9/2/17
66
kj
Thursday 7/13/17