Shake and Bake
Workouts
Thursday 7/8/21 @ 10:30 AM
379kj
85rpm
43%
19mph
Monday 11/6/23 @ 11:25 PM
✅
424kj
89rpm
43%
19mph
Thursday 3/9/23 @ 11:1 AM
367kj
89rpm
40%
18mph
Wednesday 3/8/23 @ 5:42 PM
✅
408kj
86rpm
44%
20mph
Saturday 3/4/23 @ 3:29 PM
756kj
86rpm
42%
19mph
Friday 3/3/23 @ 5:37 PM
✅
844kj
89rpm
43%
19mph
Saturday 2/4/23 @ 3:57 PM
648kj
87rpm
42%
19mph
Saturday 2/4/23 @ 1:35 PM
✅
685kj
87rpm
43%
19mph
Saturday 11/26/22 @ 3:29 PM
522kj
84rpm
43%
19mph
Thursday 12/8/22 @ 5:41 PM
✅
533kj
86rpm
43%
19mph
Thursday 4/28/22 @ 10:35 AM
387kj
85rpm
43%
19mph
Saturday 4/30/22 @ 10:7 PM
✅
438kj
82rpm
46%
19mph
Monday 1/10/22 @ 11:26 AM
385kj
86rpm
42%
19mph
Tuesday 1/11/22 @ 4:30 PM
✅
394kj
85rpm
43%
19mph
Thursday 2/25/21 @ 11:31 AM
574kj
81rpm
46%
19mph
Saturday 2/27/21 @ 3:46 AM
✅
703kj
88rpm
47%
21mph
Thursday 12/10/20 @ 11:41 AM
249kj
88rpm
41%
18mph
Wednesday 12/9/20 @ 4:37 AM
✅
306kj
91rpm
44%
20mph
Wednesday 8/26/20 @ 10:39 AM
391kj
80rpm
45%
19mph
Thursday 8/27/20 @ 2:14 PM
✅
470kj
89rpm
45%
20mph
Workouts
379
kj
Thursday 7/8/21
367
kj
Thursday 3/9/23
756
kj
Saturday 3/4/23
648
kj
Saturday 2/4/23
522
kj
Saturday 11/26/22
249
kj
Thursday 12/10/20