Shake and Bake
Workouts
Thursday 11/3/22 @ 10:40 AM
374kj
79rpm
46%
19mph
Sunday 11/6/22 @ 4:37 PM
✅
478kj
84rpm
46%
20mph
Monday 1/17/22 @ 11:38 AM
351kj
85rpm
43%
18mph
Tuesday 8/3/21 @ 9:55 AM
✅
469kj
82rpm
45%
19mph
Sunday 12/12/21 @ 5:21 PM
366kj
86rpm
42%
18mph
Sunday 1/2/22 @ 1:26 PM
✅
443kj
81rpm
46%
20mph
Thursday 9/9/21 @ 10:5 PM
376kj
86rpm
42%
19mph
Thursday 5/13/21 @ 10:10 AM
✅
477kj
83rpm
47%
20mph
Sunday 10/4/20 @ 2:17 PM
502kj
85rpm
43%
18mph
Sunday 8/22/21 @ 3:29 PM
✅
652kj
79rpm
49%
20mph
Thursday 7/8/21 @ 10:30 AM
379kj
85rpm
43%
19mph
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
Thursday 2/25/21 @ 11:31 AM
574kj
81rpm
46%
19mph
Thursday 2/25/21 @ 11:50 AM
✅
686kj
81rpm
49%
21mph
Friday 1/29/21 @ 12:4 PM
✅
253kj
86rpm
43%
19mph
Wednesday 7/15/20 @ 11:37 AM
233kj
87rpm
40%
18mph
Sunday 10/18/20 @ 2:26 PM
✅
248kj
86rpm
42%
18mph
Sunday 10/18/20 @ 2:48 PM
223kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 10:39 AM
391kj
80rpm
45%
19mph
Wednesday 8/26/20 @ 11:56 AM
✅
437kj
84rpm
45%
20mph
Workouts
374
kj
Thursday 11/3/22
366
kj
Sunday 12/12/21
376
kj
Thursday 9/9/21
379
kj
Thursday 7/8/21
233
kj
Wednesday 7/15/20
223
kj
Sunday 10/18/20
391
kj
Wednesday 8/26/20