Shake and Bake

Workouts

Friday 12/29/23 @ 9:18 PM
230kj
80rpm
43%
18mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 5:0 PM
✅
733kj
81rpm
67%
28mph
Friday 11/24/23 @ 4:17 PM
252kj
80rpm
44%
19mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:28 PM
✅
701kj
72rpm
78%
27mph
Sunday 9/10/23 @ 2:0 PM
261kj
77rpm
46%
19mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 3:26 PM
✅
763kj
83rpm
67%
28mph
Thursday 7/14/22 @ 10:32 AM
392kj
80rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:56 PM
✅
772kj
66rpm
71%
24mph
Saturday 2/26/22 @ 5:15 PM
249kj
87rpm
42%
18mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 4:58 PM
✅
780kj
86rpm
66%
29mph
Thursday 9/2/21 @ 10:38 AM
162kj
85rpm
42%
18mph
20 min 2000s Ride
Denis Morton
Wednesday 8/25/21 @ 3:28 PM
✅
551kj
89rpm
67%
29mph
Monday 3/29/21 @ 10:44 AM
272kj
80rpm
46%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 5:34 PM
✅
678kj
89rpm
61%
27mph
Monday 1/18/21 @ 8:48 PM
510kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 5:38 PM
✅
891kj
67rpm
67%
23mph
Monday 9/7/20 @ 2:58 PM
415kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:17 PM
✅
754kj
54rpm
80%
24mph
Saturday 6/6/20 @ 2:58 PM
408kj
82rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
802kj
56rpm
80%
25mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
230 kj
Friday 12/29/23
✅ 733 kj
Friday 12/29/23
30 min Movie Buff Ride: Holiday Special
Kendall Toole
252 kj
Friday 11/24/23
✅ 701 kj
Monday 12/14/20
30 min Katy Perry Ride
Cody Rigsby
261 kj
Sunday 9/10/23
✅ 763 kj
Saturday 9/9/23
45 min Power Zone Ride
Denis Morton
392 kj
Thursday 7/14/22
✅ 772 kj
Monday 4/13/20
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
249 kj
Saturday 2/26/22
✅ 780 kj
Wednesday 12/29/21
20 min 2000s Ride
Denis Morton
162 kj
Thursday 9/2/21
✅ 551 kj
Wednesday 8/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
272 kj
Monday 3/29/21
✅ 678 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Monday 1/18/21
✅ 891 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 9/7/20
✅ 754 kj
Monday 9/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
408 kj
Saturday 6/6/20
✅ 802 kj
Saturday 6/6/20