Shake and Bake

Workouts

Monday 6/22/20 @ 3:35 PM
285kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
Friday 5/8/20 @ 12:3 AM
360kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
Monday 2/3/20 @ 5:1 PM
259kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:34 AM
359kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 6/22/20
365 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 5/8/20
482 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 2/3/20
359 kj
Tuesday 2/4/20