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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
36
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
98 π₯
Beat deborahb
Workouts
Previous Workouts
Next Workouts
Wednesday 9/22/21 @ 2:21 PM
81
kj
74
rpm
35
%
14
mph
20 min 70s Ride
Denis Morton
View Class
Share
Tuesday 9/21/21 @ 10:3 AM
β
111
kj
80
rpm
38
%
15
mph
Monday 8/16/21 @ 3:24 PM
76
kj
74
rpm
34
%
13
mph
20 min Low Impact Ride
Denis Morton
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Share
Thursday 8/12/21 @ 11:58 PM
β
101
kj
77
rpm
37
%
15
mph
Monday 7/5/21 @ 3:39 PM
60
kj
71
rpm
36
%
14
mph
15 min 90s Ride
Denis Morton
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Tuesday 7/27/21 @ 9:45 AM
β
93
kj
83
rpm
38
%
16
mph
Sunday 2/7/21 @ 3:31 PM
151
kj
70
rpm
41
%
15
mph
30 min Bob Marley Ride
Denis Morton
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Share
Thursday 2/4/21 @ 12:25 AM
β
224
kj
77
rpm
45
%
18
mph
Monday 11/16/20 @ 4:27 PM
150
kj
73
rpm
39
%
15
mph
30 min 80s Ride
Denis Morton
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Wednesday 1/6/21 @ 11:55 PM
β
213
kj
78
rpm
43
%
17
mph
Wednesday 8/12/20 @ 2:35 PM
238
kj
66
rpm
44
%
15
mph
45 min HIIT & Hills Ride
Denis Morton
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Monday 8/10/20 @ 10:26 PM
β
293
kj
76
rpm
42
%
16
mph
Saturday 7/4/20 @ 3:9 PM
199
kj
70
rpm
39
%
14
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 3:15 PM
β
265
kj
78
rpm
40
%
16
mph
Friday 7/5/19 @ 2:8 PM
93
kj
73
rpm
38
%
14
mph
20 min Disco Ride
Denis Morton
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Share
Saturday 6/20/20 @ 3:21 PM
β
142
kj
74
rpm
45
%
17
mph
Wednesday 1/29/20 @ 2:52 PM
84
kj
79
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 10:47 AM
β
193
kj
0
rpm
0
%
0
mph
Thursday 10/31/19 @ 2:5 PM
β
107
kj
76
rpm
32
%
13
mph
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
Tuesday 11/12/19 @ 10:49 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
deborahb
#ConfessionsOfAMotherRunner
36
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
98 π₯
Beat deborahb
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Denis Morton
View Class
Share
81
kj
Wednesday 9/22/21
β
111
kj
Tuesday 9/21/21
20 min Low Impact Ride
Denis Morton
View Class
Share
76
kj
Monday 8/16/21
β
101
kj
Thursday 8/12/21
15 min 90s Ride
Denis Morton
View Class
Share
60
kj
Monday 7/5/21
β
93
kj
Tuesday 7/27/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
151
kj
Sunday 2/7/21
β
224
kj
Thursday 2/4/21
30 min 80s Ride
Denis Morton
View Class
Share
150
kj
Monday 11/16/20
β
213
kj
Wednesday 1/6/21
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
238
kj
Wednesday 8/12/20
β
293
kj
Monday 8/10/20
45 min All For One Ride
Multiple Instructors
View Class
Share
199
kj
Saturday 7/4/20
β
265
kj
Saturday 7/4/20
20 min Disco Ride
Denis Morton
View Class
Share
93
kj
Friday 7/5/19
β
142
kj
Saturday 6/20/20
20 min Low Impact Ride
Denis Morton
View Class
Share
84
kj
Wednesday 1/29/20
β
193
kj
Tuesday 1/14/20
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
β
107
kj
Thursday 10/31/19
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts