Shake and Bake

Workouts

Wednesday 9/22/21 @ 2:21 PM
81kj
74rpm
35%
14mph
20 min 70s Ride
Denis Morton
Tuesday 9/21/21 @ 10:3 AM
βœ…
111kj
80rpm
38%
15mph
Monday 8/16/21 @ 3:24 PM
76kj
74rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Thursday 8/12/21 @ 11:58 PM
βœ…
101kj
77rpm
37%
15mph
Monday 7/5/21 @ 3:39 PM
60kj
71rpm
36%
14mph
15 min 90s Ride
Denis Morton
Tuesday 7/27/21 @ 9:45 AM
βœ…
93kj
83rpm
38%
16mph
Sunday 2/7/21 @ 3:31 PM
151kj
70rpm
41%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
βœ…
224kj
77rpm
45%
18mph
Monday 11/16/20 @ 4:27 PM
150kj
73rpm
39%
15mph
30 min 80s Ride
Denis Morton
Wednesday 1/6/21 @ 11:55 PM
βœ…
213kj
78rpm
43%
17mph
Wednesday 8/12/20 @ 2:35 PM
238kj
66rpm
44%
15mph
45 min HIIT & Hills Ride
Denis Morton
Monday 8/10/20 @ 10:26 PM
βœ…
293kj
76rpm
42%
16mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:15 PM
βœ…
265kj
78rpm
40%
16mph
Friday 7/5/19 @ 2:8 PM
93kj
73rpm
38%
14mph
20 min Disco Ride
Denis Morton
Saturday 6/20/20 @ 3:21 PM
βœ…
142kj
74rpm
45%
17mph
Wednesday 1/29/20 @ 2:52 PM
84kj
79rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/14/20 @ 10:47 AM
βœ…
193kj
0rpm
0%
0mph
Thursday 10/31/19 @ 2:5 PM
βœ…
107kj
76rpm
32%
13mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 11/12/19 @ 10:49 AM
kj
rpm
%
0mph

Workouts

20 min 70s Ride
Denis Morton
81 kj
Wednesday 9/22/21
βœ… 111 kj
Tuesday 9/21/21
20 min Low Impact Ride
Denis Morton
76 kj
Monday 8/16/21
βœ… 101 kj
Thursday 8/12/21
15 min 90s Ride
Denis Morton
60 kj
Monday 7/5/21
βœ… 93 kj
Tuesday 7/27/21
30 min Bob Marley Ride
Denis Morton
151 kj
Sunday 2/7/21
βœ… 224 kj
Thursday 2/4/21
30 min 80s Ride
Denis Morton
150 kj
Monday 11/16/20
βœ… 213 kj
Wednesday 1/6/21
45 min HIIT & Hills Ride
Denis Morton
238 kj
Wednesday 8/12/20
βœ… 293 kj
Monday 8/10/20
45 min All For One Ride
Multiple Instructors
199 kj
Saturday 7/4/20
βœ… 265 kj
Saturday 7/4/20
20 min Disco Ride
Denis Morton
93 kj
Friday 7/5/19
βœ… 142 kj
Saturday 6/20/20
20 min Low Impact Ride
Denis Morton
84 kj
Wednesday 1/29/20
βœ… 193 kj
Tuesday 1/14/20
30 min Advanced Beginner Ride
Denis Morton
βœ… 107 kj
Thursday 10/31/19
kj
Tuesday 11/12/19