Shake and Bake
VS
Workouts
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Friday 2/11/22 @ 2:30 PM
✅
169kj
62rpm
45%
15mph
Monday 12/28/20 @ 5:13 PM
95kj
72rpm
38%
15mph
Tuesday 12/22/20 @ 5:0 PM
✅
109kj
76rpm
38%
15mph
Monday 7/27/20 @ 3:3 PM
92kj
69rpm
39%
14mph
Monday 8/24/20 @ 1:22 PM
✅
133kj
71rpm
44%
17mph
Wednesday 1/22/20 @ 2:51 PM
89kj
76rpm
36%
14mph
Tuesday 1/21/20 @ 3:24 PM
✅
136kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 2:58 PM
92kj
75rpm
37%
14mph
Thursday 2/27/20 @ 3:38 PM
✅
139kj
71rpm
45%
17mph
Monday 2/17/20 @ 3:3 PM
✅
204kj
74rpm
37%
14mph
Tuesday 2/11/20 @ 2:7 AM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 2:30 PM
93kj
77rpm
36%
14mph
Saturday 12/28/19 @ 1:53 PM
✅
111kj
75rpm
39%
15mph
Friday 9/20/19 @ 1:38 PM
✅
89kj
79rpm
35%
14mph
Sunday 9/22/19 @ 12:38 PM
0kj
7rpm
4%
1mph
Monday 8/26/19 @ 1:22 PM
135kj
79rpm
34%
14mph
Wednesday 8/28/19 @ 12:7 PM
✅
161kj
69rpm
41%
15mph
Monday 5/13/19 @ 1:22 PM
81kj
78rpm
34%
14mph
Tuesday 5/14/19 @ 9:0 PM
✅
130kj
79rpm
40%
17mph
deborahb
#ConfessionsOfAMotherRunner
20
VS
bikingback
#menacestrong
94
🔥
Workouts
135
kj
Monday 8/26/19