Shake and Bake

Workouts

Monday 8/23/21 @ 12:21 PM
36kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 8/12/21 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 4:18 PM
31kj
74rpm
31%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/9/21 @ 2:54 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 9:17 AM
152kj
76rpm
38%
15mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 10/7/20 @ 1:35 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 2:30 PM
159kj
75rpm
39%
15mph
30 min Tabata Ride
Denis Morton
Wednesday 6/17/20 @ 1:33 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 2:40 PM
140kj
73rpm
38%
14mph
30 min 80s Ride
Denis Morton
Wednesday 4/15/20 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 2:24 PM
200kj
71rpm
37%
14mph
45 min Reset
Denis Morton
Saturday 2/8/20 @ 4:39 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 1:25 PM
91kj
77rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Friday 5/3/19 @ 1:17 PM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 2:3 PM
221kj
75rpm
37%
15mph
45 min 80s Rock Ride
Denis Morton
Monday 3/18/19 @ 2:22 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
36 kj
Monday 8/23/21
kj
Thursday 8/12/21
10 min Low Impact Ride
Denis Morton
31 kj
Wednesday 2/24/21
kj
Tuesday 3/9/21
30 min HIIT & Hills Ride
Denis Morton
152 kj
Friday 9/4/20
kj
Wednesday 10/7/20
30 min Tabata Ride
Denis Morton
159 kj
Thursday 6/4/20
kj
Wednesday 6/17/20
30 min 80s Ride
Denis Morton
140 kj
Wednesday 4/1/20
kj
Wednesday 4/15/20
45 min Reset
Denis Morton
200 kj
Wednesday 2/5/20
kj
Saturday 2/8/20
20 min 80s Pop Ride
Denis Morton
91 kj
Monday 4/29/19
kj
Friday 5/3/19
45 min 80s Rock Ride
Denis Morton
221 kj
Tuesday 3/12/19
kj
Monday 3/18/19