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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
98 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat deborahb
Workouts
Previous Workouts
Monday 8/23/21 @ 12:21 PM
✅
36
kj
81
rpm
31
%
13
mph
10 min Low Impact Ride
Denis Morton
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Thursday 8/12/21 @ 2:2 PM
kj
rpm
%
0
mph
Wednesday 2/24/21 @ 4:18 PM
✅
31
kj
74
rpm
31
%
12
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 3/9/21 @ 2:54 PM
kj
rpm
%
0
mph
Friday 9/4/20 @ 9:17 AM
✅
152
kj
76
rpm
38
%
15
mph
30 min HIIT & Hills Ride
Denis Morton
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Wednesday 10/7/20 @ 1:35 PM
kj
rpm
%
0
mph
Thursday 6/4/20 @ 2:30 PM
✅
159
kj
75
rpm
39
%
15
mph
30 min Tabata Ride
Denis Morton
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Wednesday 6/17/20 @ 1:33 PM
kj
rpm
%
0
mph
Wednesday 4/1/20 @ 2:40 PM
✅
140
kj
73
rpm
38
%
14
mph
30 min 80s Ride
Denis Morton
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Wednesday 4/15/20 @ 1:51 PM
kj
rpm
%
0
mph
Wednesday 2/5/20 @ 2:24 PM
✅
200
kj
71
rpm
37
%
14
mph
45 min Reset
Denis Morton
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Saturday 2/8/20 @ 4:39 PM
kj
rpm
%
0
mph
Monday 4/29/19 @ 1:25 PM
✅
91
kj
77
rpm
36
%
14
mph
20 min 80s Pop Ride
Denis Morton
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Share
Friday 5/3/19 @ 1:17 PM
kj
rpm
%
0
mph
Tuesday 3/12/19 @ 2:3 PM
✅
221
kj
75
rpm
37
%
15
mph
45 min 80s Rock Ride
Denis Morton
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Monday 3/18/19 @ 2:22 PM
kj
rpm
%
0
mph
Previous Workouts
deborahb
#ConfessionsOfAMotherRunner
98 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat deborahb
Workouts
Previous Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
36
kj
Monday 8/23/21
kj
Thursday 8/12/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
31
kj
Wednesday 2/24/21
kj
Tuesday 3/9/21
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
152
kj
Friday 9/4/20
kj
Wednesday 10/7/20
30 min Tabata Ride
Denis Morton
View Class
Share
✅
159
kj
Thursday 6/4/20
kj
Wednesday 6/17/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
140
kj
Wednesday 4/1/20
kj
Wednesday 4/15/20
45 min Reset
Denis Morton
View Class
Share
✅
200
kj
Wednesday 2/5/20
kj
Saturday 2/8/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
91
kj
Monday 4/29/19
kj
Friday 5/3/19
45 min 80s Rock Ride
Denis Morton
View Class
Share
✅
221
kj
Tuesday 3/12/19
kj
Monday 3/18/19
Previous Workouts