Shake and Bake
Workouts
Monday 6/13/22 @ 12:56 PM
197kj
83rpm
33%
14mph
Thursday 1/13/22 @ 9:58 AM
✅
360kj
82rpm
42%
18mph
Monday 5/3/21 @ 1:12 PM
203kj
85rpm
32%
14mph
Thursday 10/7/21 @ 8:57 AM
✅
362kj
83rpm
42%
18mph
Monday 3/15/21 @ 1:44 PM
153kj
81rpm
36%
15mph
Monday 1/13/20 @ 10:0 AM
✅
231kj
80rpm
43%
18mph
Monday 11/18/19 @ 1:38 PM
267kj
83rpm
33%
14mph
Saturday 11/16/19 @ 2:50 PM
✅
510kj
87rpm
42%
19mph
Monday 6/29/20 @ 11:39 AM
217kj
87rpm
32%
14mph
Monday 2/17/20 @ 10:1 AM
✅
390kj
88rpm
41%
18mph
Monday 11/25/19 @ 1:3 PM
283kj
83rpm
34%
15mph
Saturday 6/27/20 @ 4:47 PM
✅
512kj
87rpm
42%
19mph
Saturday 2/1/20 @ 2:36 PM
275kj
78rpm
35%
14mph
Saturday 10/26/19 @ 4:44 PM
✅
551kj
86rpm
44%
19mph
Sunday 12/22/19 @ 2:19 PM
47kj
81rpm
29%
12mph
Wednesday 12/18/19 @ 10:0 AM
✅
83kj
78rpm
38%
16mph
Friday 8/30/19 @ 12:52 PM
193kj
86rpm
32%
14mph
Wednesday 8/28/19 @ 8:58 AM
✅
339kj
88rpm
39%
18mph
Friday 8/23/19 @ 12:47 PM
194kj
79rpm
34%
14mph
Tuesday 8/20/19 @ 9:2 AM
✅
345kj
83rpm
41%
18mph
Workouts
197
kj
Monday 6/13/22
203
kj
Monday 5/3/21
153
kj
Monday 3/15/21
267
kj
Monday 11/18/19
283
kj
Monday 11/25/19
275
kj
Saturday 2/1/20
193
kj
Friday 8/30/19
194
kj
Friday 8/23/19