Shake and Bake
Workouts
Thursday 7/6/23 @ 8:53 PM
124kj
78rpm
33%
14mph
Thursday 6/22/23 @ 4:14 PM
✅
128kj
74rpm
34%
14mph
Monday 2/8/21 @ 1:23 PM
200kj
89rpm
31%
14mph
Tuesday 10/19/21 @ 1:26 PM
✅
220kj
80rpm
35%
15mph
Saturday 10/3/20 @ 1:16 PM
273kj
83rpm
33%
14mph
Friday 10/2/20 @ 4:50 PM
✅
308kj
79rpm
36%
15mph
Friday 7/30/21 @ 1:13 PM
205kj
87rpm
30%
14mph
Tuesday 8/3/21 @ 3:8 PM
✅
208kj
75rpm
34%
14mph
Friday 7/16/21 @ 11:30 AM
196kj
87rpm
31%
14mph
Monday 7/19/21 @ 8:8 PM
✅
202kj
76rpm
35%
14mph
Friday 8/28/20 @ 12:47 PM
213kj
83rpm
34%
15mph
Wednesday 8/26/20 @ 10:59 AM
✅
225kj
76rpm
37%
15mph
Saturday 4/4/20 @ 12:58 PM
✅
213kj
82rpm
34%
14mph
Saturday 2/9/19 @ 12:47 PM
162kj
76rpm
31%
13mph
Monday 11/25/19 @ 6:56 PM
✅
209kj
88rpm
32%
15mph
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
Friday 8/9/19 @ 12:20 PM
121kj
87rpm
30%
14mph
Thursday 7/25/19 @ 3:20 PM
✅
123kj
83rpm
32%
14mph
Saturday 7/20/19 @ 12:6 PM
228kj
81rpm
31%
13mph
Thursday 7/18/19 @ 1:44 PM
✅
265kj
73rpm
36%
14mph
Workouts
124
kj
Thursday 7/6/23
200
kj
Monday 2/8/21
196
kj
Friday 7/16/21
206
kj
Sunday 11/24/19
121
kj
Friday 8/9/19