Shake and Bake
Workouts
Wednesday 6/15/22 @ 1:9 PM
207kj
81rpm
33%
14mph
Monday 2/15/21 @ 8:9 PM
✅
370kj
87rpm
40%
18mph
Wednesday 6/8/22 @ 1:51 PM
123kj
92rpm
29%
14mph
Sunday 6/7/20 @ 4:45 PM
✅
230kj
83rpm
41%
18mph
Saturday 10/3/20 @ 1:16 PM
273kj
83rpm
33%
14mph
Sunday 10/4/20 @ 8:16 PM
✅
508kj
83rpm
43%
18mph
Friday 11/29/19 @ 1:33 PM
205kj
82rpm
33%
14mph
Tuesday 9/22/20 @ 12:19 PM
✅
305kj
82rpm
37%
16mph
Saturday 4/4/20 @ 12:58 PM
213kj
82rpm
34%
14mph
Friday 2/8/19 @ 1:20 PM
✅
365kj
84rpm
41%
18mph
Monday 3/30/20 @ 12:48 PM
283kj
84rpm
34%
15mph
Sunday 10/6/19 @ 9:59 PM
✅
477kj
82rpm
42%
18mph
Friday 1/24/20 @ 1:44 PM
199kj
79rpm
34%
14mph
Thursday 12/5/19 @ 1:1 PM
✅
319kj
80rpm
41%
17mph
Monday 11/25/19 @ 6:56 PM
209kj
88rpm
32%
15mph
Thursday 9/19/19 @ 11:59 AM
✅
351kj
86rpm
40%
18mph
Saturday 6/8/19 @ 12:34 PM
173kj
82rpm
31%
13mph
Wednesday 6/12/19 @ 12:0 PM
✅
353kj
86rpm
40%
18mph
Saturday 5/11/19 @ 4:41 PM
252kj
85rpm
28%
13mph
Sunday 5/12/19 @ 2:21 PM
✅
623kj
84rpm
42%
18mph
Workouts
123
kj
Wednesday 6/8/22
283
kj
Monday 3/30/20
199
kj
Friday 1/24/20
209
kj
Monday 11/25/19
252
kj
Saturday 5/11/19