Shake and Bake
Workouts
Thursday 7/6/23 @ 8:53 PM
124kj
78rpm
33%
14mph
Wednesday 4/12/23 @ 10:44 AM
✅
338kj
88rpm
46%
21mph
Friday 11/12/21 @ 5:9 PM
124kj
86rpm
31%
14mph
Tuesday 4/18/23 @ 10:4 AM
✅
320kj
87rpm
45%
20mph
Monday 11/25/19 @ 6:56 PM
209kj
88rpm
32%
15mph
Friday 9/3/21 @ 12:37 PM
✅
516kj
89rpm
46%
21mph
Friday 7/16/21 @ 11:30 AM
196kj
87rpm
31%
14mph
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Saturday 10/3/20 @ 1:16 PM
273kj
83rpm
33%
14mph
Saturday 10/3/20 @ 4:53 PM
✅
604kj
89rpm
44%
20mph
Friday 8/28/20 @ 12:47 PM
213kj
83rpm
34%
15mph
Wednesday 8/26/20 @ 9:30 AM
✅
425kj
87rpm
43%
19mph
Saturday 4/4/20 @ 12:58 PM
213kj
82rpm
34%
14mph
Wednesday 4/1/20 @ 10:21 AM
✅
480kj
87rpm
46%
20mph
Friday 1/24/20 @ 1:44 PM
199kj
79rpm
34%
14mph
Saturday 12/7/19 @ 6:49 PM
✅
432kj
82rpm
47%
20mph
Friday 8/9/19 @ 12:20 PM
121kj
87rpm
30%
14mph
Wednesday 7/31/19 @ 9:33 AM
✅
235kj
92rpm
39%
18mph
Saturday 7/20/19 @ 12:6 PM
228kj
81rpm
31%
13mph
Saturday 6/15/19 @ 4:43 PM
✅
510kj
83rpm
44%
19mph
Workouts
124
kj
Thursday 7/6/23
124
kj
Friday 11/12/21
209
kj
Monday 11/25/19
196
kj
Friday 7/16/21
199
kj
Friday 1/24/20
121
kj
Friday 8/9/19