Shake and Bake
Workouts
Friday 5/19/23 @ 8:43 PM
152kj
80rpm
35%
15mph
Sunday 5/7/23 @ 3:6 PM
✅
241kj
95rpm
38%
18mph
Friday 12/11/20 @ 7:23 AM
137kj
67rpm
38%
14mph
Wednesday 11/9/22 @ 9:38 PM
✅
246kj
87rpm
40%
18mph
Monday 8/2/21 @ 5:7 AM
247kj
72rpm
38%
15mph
Tuesday 1/18/22 @ 12:11 PM
✅
441kj
86rpm
43%
19mph
Sunday 11/17/19 @ 7:14 PM
220kj
71rpm
38%
15mph
Thursday 12/23/21 @ 1:0 PM
✅
443kj
87rpm
44%
20mph
Monday 7/19/21 @ 3:51 AM
216kj
73rpm
37%
15mph
Tuesday 7/20/21 @ 1:5 PM
✅
380kj
83rpm
43%
18mph
Monday 2/1/21 @ 5:31 AM
144kj
75rpm
37%
15mph
Sunday 1/24/21 @ 8:51 PM
✅
263kj
93rpm
45%
19mph
Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
Thursday 11/14/19 @ 10:12 PM
✅
264kj
80rpm
44%
18mph
Sunday 6/9/19 @ 5:56 AM
208kj
76rpm
36%
14mph
Friday 6/7/19 @ 12:5 PM
✅
394kj
81rpm
44%
19mph
Wednesday 4/29/20 @ 12:43 AM
200kj
70rpm
34%
13mph
Tuesday 4/28/20 @ 5:29 PM
✅
428kj
77rpm
46%
18mph
Sunday 2/2/20 @ 12:10 AM
212kj
69rpm
37%
14mph
Sunday 2/2/20 @ 1:54 PM
✅
319kj
75rpm
40%
16mph
Workouts
152
kj
Friday 5/19/23
137
kj
Friday 12/11/20
216
kj
Monday 7/19/21
144
kj
Monday 2/1/21
208
kj
Sunday 6/9/19
200
kj
Wednesday 4/29/20